How many calories are in Whole Grain Wheat Cereal?

100 g of Whole Grain Wheat Cereal has 333 kcal. Serving, 1 serving, 60 g (60 g): about 200 kcal.

Is Whole Grain Wheat Cereal high in protein?

Whole Grain Wheat Cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Whole Grain Wheat Cereal?

Whole Grain Wheat Cereal has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Wheat Cereal?

Whole Grain Wheat Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Wheat Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), zinc (34% DV), Niacin (B3) (31% DV), phosphorus (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Wheat Cereal?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Whole Grain Wheat Cereal

Packaged product Grains and Pasta Essential Everyday

Whole Grain Wheat Cereal contains 333 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 93% of the Daily Value for copper, 34% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

11.7 gprotein

80 gcarbohydrates

2.5 gfat

200kcal in serving, 1 serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	17 mg	0.7%
Total carbohydrates L	80 g	29%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	42 µg	11%
Calcium L	33 mg	3%
Iron L	3 mg	17%
Magnesium L	67 mg	16%
Phosphorus L	333 mg	27%
Potassium L	450 mg	10%
Zinc L	3.8 mg	34%
Copper L	0.83 mg	93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for grains and pasta (median 8 g)
Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium17 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.83 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (2)

Fiber, soluble L	3 g
Fiber, insoluble L	10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	USDA Branded	Open Food Facts
Calories	333 kcal	333 kcal
Protein	11.7 g	11.7 g
Carbohydrates	80 g	80 g
Fat	2.5 g	2.5 g
Fiber	13.3 g	13.3 g
Sugars	0 g	n/a
Sodium	17 mg	28.3 mg

Product details

Brand: Essential Everyday
Barcode: 0041303001899
Quantity: 49 g
Label serving: 1 serving (60 g)
Category: Grains and Pasta
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE GRAIN WHEAT. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2436022. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0041303001899. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.