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Unsweetened Apple Sauce

Packaged product Soups and Sauces Essential Everyday

Unsweetened Apple Sauce contains 67 kcal per 100 g. A serving, 90 g (90 g) provides about 60 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

67kcal per 100 g
1.1 gprotein
16.7 gcarbohydrates
0 gfat
60kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 0 g 0%
Total sugars L 15.6 g
Protein L 1.1 g 2%
Vitamin A L 0 µg0%
Vitamin C L 0.001 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 56 mg1%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%67kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium1%Vitamin C0%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars15.6 gin the top quarter of soups and sauces (median 3.8 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
  • Sodium0 mgin the lowest quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 59.2 kcal67 kcal
Protein 0 g1.1 g
Carbohydrates 14.8 g16.7 g
Fat 0 g0 g
Fiber 1.2 g0 g
Sugars 9.9 g15.6 g
Sodium 0 mg0 mg

Product details

Brand
Essential Everyday
Barcode
0041303057773
Quantity
90 g
Label serving
90 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

APPLES, ASCORBIC ACID (TO MAINTAIN COLOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

Similar products

FoodCaloriesProteinCarbsFat
Classic Sauces With Meat Weis 67 1.7 g 10.8 g 1.7 g
Strawberry Applesauce Giant Eagle 67 0 g 16.7 g 0 g
Wing Sauce G hughes 67 0 g 6.7 g 3.3 g
Tropical Fruit Apple Sauces Kroger 67 0 g 15.6 g 0 g
Spaghettios pasta in tomato and cheese sauce Campbells 67 2 g 13.5 g 0.6 g
Spaghetti Rings In Tomato Sauce Weis Quality 67 2 g 13.9 g 0.4 g
Taqueria Street Sauce Avocado Cilantro Herdez 67 0 g 6.7 g 3.3 g
Ponzu Citrus Seasoned Dressing & Sauce Lime Kikkoman 67 3.3 g 13.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2381443. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0041303057773. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Unsweetened Apple Sauce?

100 g of Unsweetened Apple Sauce has 67 kcal. Serving, 90 g (90 g): about 60 kcal.

How much protein is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).

How many carbs are in Unsweetened Apple Sauce?

Unsweetened Apple Sauce has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 15.6 g of sugars.

How much fat is in Unsweetened Apple Sauce?

Unsweetened Apple Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Unsweetened Apple Sauce?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.