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Waffle thick and fluffy

Packaged product Bread and Baked Goods Kellogg's

Waffle thick and fluffy contains 291 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 45% of the Daily Value for Vitamin B12, 36% of the Daily Value for iron and 36% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Waffle thick and fluffy by Kellogg's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
291kcal per 100 g
5.5 gprotein
43.6 gcarbohydrates
10.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 10.9 g 14%
Saturated fat L 2.7 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 473 mg 21%
Total carbohydrates L 43.6 g 16%
Dietary fiber L 1.8 g 6%
Total sugars L 12.7 g
Added sugars L 12.7 g 25%
Protein L 5.5 g 11%
Vitamin A L 327 µg36%
Vitamin D L 0 µg0%
Riboflavin (B2) L 0.19 mg14%
Niacin (B3) L 3.6 mg23%
Vitamin B6 L 0.36 mg21%
Folate (B9) L 100 µg25%
Vitamin B12 L 1.1 µg45%
Calcium L 473 mg36%
Iron L 6.6 mg36%
Phosphorus L 182 mg15%
Potassium L 73 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 59%Fat: 33%291kcal / 100 g
  • Protein 7%
  • Carbohydrates 59%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1245%Iron36%Calcium36%Vitamin A36%Folate (B9)25%Niacin (B3)23%Vitamin B621%Phosphorus15%Riboflavin (B2)14%Potassium2%

Nutritional insights

  • Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars12.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat10.9 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium473 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Folic acid L55 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 291 kcal291 kcal
Protein 5.5 g5.5 g
Carbohydrates 43.6 g43.6 g
Fat 10.9 g10.9 g
Fiber 1.8 g1.8 g
Sugars 12.7 g12.7 g
Sodium 473 mg473 mg

Product details

Brand
Kellogg's
Barcode
0038000268069
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0038000268069. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2615422. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Waffle thick and fluffy?

100 g of Waffle thick and fluffy has 291 kcal.

How much protein is in Waffle thick and fluffy?

Waffle thick and fluffy contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Waffle thick and fluffy?

Waffle thick and fluffy has 43.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.7 g of sugars.

How much fat is in Waffle thick and fluffy?

Waffle thick and fluffy contains 10.9 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Waffle thick and fluffy contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45% DV), iron (36% DV), calcium (36% DV), Vitamin A (36% DV) and Folate (B9) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Waffle thick and fluffy?

100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.