Cook nutrition facts
577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck & Plum Filo Parcels | 205 | 10.7 g | 20.3 g | 8.5 g |
| Egg Fried Rice | 172 | 4.4 g | 22.6 g | 6.8 g |
| Garlic Ciabatta | 208 | 7.1 g | 45 g | 1.5 g |
| Geschnetzeltes Züricher Art | 106 | 9.8 g | 2.5 g | 6.2 g |
| Green Thai Chicken Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Green Thai Chicken Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Green Thai Chicken Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Green Thai Chicken Curry | 118 | 11.1 g | 4.8 g | 6.3 g |
| Green Thai Chicken Noodkes | 87 | 6.3 g | 10.1 g | 2.7 g |
| Gunpowder Potatoes | 175 | 2.9 g | 21.4 g | 8.1 g |
| Halloumi & Arabbiata Pasta Bake | 126 | 4.8 g | 10.7 g | 6.7 g |
| Helloumi & Roasted Vegetable Pasta | 92 | 4.6 g | 13.1 g | 2.7 g |
| Huevos ecológicos | 141 | 12.7 g | 0.68 g | 9.7 g |
| Jerk chicken with pineapple salsa | 109 | 7.4 g | 12.1 g | 3.1 g |
| Keralan Prawn & Mango Curry | 80 | 5 g | 5.7 g | 3.8 g |
| Korean Shredded Beef | 123 | 7.5 g | 18.3 g | 2 g |
| Korean Vegetable Rice | 136 | 4.8 g | 21.8 g | 2.8 g |
| Lamb Casserole | 79 | 9.7 g | 5.8 g | 2.2 g |
| Lamb Casserole with Potatoes | 24 | 2.9 g | 1.8 g | 0.67 g |
| Lamb Hotpot By Cook | 91 | 7.1 g | 8.6 g | 2.9 g |
| Lamb Moussaka | 122 | 5.9 g | 10.4 g | 6.6 g |
| Lamb Moussaka | 122 | 5.9 g | 10.4 g | 6.6 g |
| Lasagna Al Forno | 170 | 10.1 g | 12 g | 8.8 g |
| Lasagne | 79 | 4.3 g | 6.5 g | 3.9 g |
| Lasagne Al Forino | 164 | 9.9 g | 10.7 g | 8.8 g |
| Lasagne Al Forno | 170 | 10.2 g | 11.3 g | 9 g |
| Lime & Coconut Chicken | 140 | 13.5 g | 4.8 g | 7.2 g |
| Lime & Coconut Chicken | 143 | 13.5 g | 5.4 g | 7.3 g |
| Lobster Thermidor Souffles | 236 | 10.4 g | 13 g | 15.7 g |
| Macaroni Cheese | 258 | 12.4 g | 35.8 g | 8 g |
| Mango & Passion Fruit Cheese Cakes | 291 | 4.6 g | 20.4 g | 21 g |
| Marinated Chicken Breast Steaks | 111 | 17.8 g | 4.8 g | 2.2 g |
| Meatballs in a rustic tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Meatballs In Tomato Sauce | 125 | 9.5 g | 6.9 g | 7 g |
| Meatballs & Spaghetti | 114 | 6.2 g | 9.6 g | 5.5 g |
| Mediterranean Lamb Stew | 94 | 6.1 g | 5.9 g | 4.4 g |
| Minted Couscous | 148 | 4.9 g | 27.7 g | 2.5 g |
| Moroccan Lamb Spice Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Moroccan Spiced Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Harissa Chicken | 111 | 11.5 g | 7.8 g | 4.1 g |
| Moroccan Spiced Lamb Tagine | 106 | 10.8 g | 7.7 g | 3.1 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmesan Chicken | 124 | 13.8 g | 4.5 g | 5.5 g |
| Parmigiana Di Malanzane | 152 | 4.3 g | 7.5 g | 11.3 g |
| Pear And Ginger Tart | 359 | 5.1 g | 39.1 g | 19.7 g |
| Peas Pilau | 136 | 3.3 g | 22.7 g | 3.3 g |
| Peas Pilau | 136 | 3.3 g | 22.7 g | 3.3 g |
| Peas Pilau | 136 | 3.3 g | 22.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.