Cook nutrition facts

577 Cook products with label nutrition data. On average they contain 157 kcal, 4.4 g of sugars and 9 g of protein per 100 g. Most are in poultry, meat and sweets and desserts.

FoodCaloriesProteinCarbsFat
Pigs In Blankets 226 14.4 g 1.6 g 17.8 g
Plain Basmati Rice 147 3.4 g 32.7 g 0.38 g
"POIVRE NOIR grains ""COOK"" 50g*" 0 0 g 0 g 0 g
"POIVRE NOIR grains éco recharge ""COOK"" 50g*" 330 13.3 g 39.5 g 7.5 g
Pork Dijon 131 14 g 5.3 g 6 g
Portobello Mushroom Risotto 156 4.2 g 19.7 g 6.9 g
Portobello Mushroom Risotto 156 4.2 g 19.7 g 6.9 g
Portobello Mushroom Risotto 156 4.2 g 19.7 g 6.9 g
Prawn Karahi 86 6 g 5.3 g 4.2 g
Prawn Karahi 86 6 g 5.3 g 4.2 g
Prawn Karahi 86 6 g 5.3 g 4.2 g
Prawn Noodles With Mango & Coconut 79 4.4 g 9.8 g 2.1 g
Pulled Beef Rendang And Tumeric Ricr 158 8.8 g 14 g 7.3 g
Ravioli in Tomatensoße 87 2.8 g 16.5 g 0.9 g
Red Berry Mousse 236 3.1 g 14.1 g 18.3 g
Red Thai Chicken Curry 147 11.4 g 6.3 g 8.6 g
Red Thai Chicken Curry 147 11.4 g 6.3 g 8.6 g
Red Thai Chicken Curry 59 4.6 g 2.5 g 3.4 g
Roasted Cauliflower & Aubergine Dhal 130 5.3 g 14 g 5.2 g
Roasted Chicken Breasts In A Port And Merlot Jus 61 6.8 g 3.6 g 2.2 g
Roasted Vegetable Lasagne 159 5.6 g 12.5 g 9.8 g
Roasted Vegetable Lasagne 46 1.6 g 3.6 g 2.8 g
Salmon & Asparagus Gratin 111 7.7 g 7.9 g 5.4 g
Salted Caramel, Chocolate & Honeycomb Cheesecake 343 4.1 g 31.2 g 22.3 g
Scottish Salmon With Crab And Lemon 236 18.9 g 2.8 g 16.7 g
Shepherd’s Pie 140 7.7 g 10.5 g 6.7 g
Shredded Brussels Sprouts & Buttered Leeks 72 2.6 g 5.5 g 3.5 g
Slow-cooked Beef Ragu Pasta 130 8.7 g 16.8 g 2.9 g
Slow Cooked Rump Beef 141 15.9 g 3.3 g 7 g
Slow Cooked Rump Beef 141 15.9 g 3.3 g 7 g
Smoked Haddock And Bacon Gratin 107 6 g 10.8 g 4.2 g
Smoked Haddock & Bacon Gratin 107 6 g 10.8 g 4.2 g
Smoked Haddock & Prawn Risotto 171 9 g 23.1 g 4.1 g
Spaghetti Bolognese 126 8.9 g 14.8 g 3.8 g
Spaghetti Bolognese 126 8.9 g 14.8 g 3.8 g
Spaghetti Bolognese 126 8.9 g 14.8 g 3.8 g
Spaghetti Bolognese 126 8.9 g 14.8 g 3.8 g
Spaghetti Carbonara 144 6.9 g 12.4 g 7.6 g
Spaghetti Carbonara 144 6.9 g 12.4 g 7.6 g
Spanish Bean Stew 82 3.7 g 13.9 g 2.3 g
Spanish Bean Stew With Peppers And Kale 82 3.7 g 13.9 g 2.3 g
S Pie 140 7.7 g 10.5 g 6.7 g
Spinach & Feta Pie 204 5.7 g 15.7 g 12.9 g
Steak and Stilton Pie 279 10.3 g 22 g 15.8 g
Steak And Stout Stew 156 12.9 g 12.1 g 6.5 g
Steak & Red Wine Pie 169 11 g 13.9 g 7.5 g
Steak &Red Wine Pie 169 11 g 13.9 g 7.5 g
Sticky Soy & Giner 136 8.2 g 15 g 4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.