Peas Pilau
Packaged product Beans and Legumes Cook
Peas Pilau contains 136 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 218 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.19 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.19 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat3.3 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0.38 gbelow the median for beans and legumes (median 0.5 g)
- Sodium243 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517319956
- Label serving
- 1 portion (160 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame Beans Four Seasons | 136 | 11.4 g | 2.5 g | 7.9 g |
| Chickpeas Morrisons | 136 | 8.9 g | 14 g | 2.9 g |
| White Kidney Beans Dunya Harvest | 136 | 9.5 g | 25.9 g | 1.4 g |
| Five Spice Seasoned Dried Tofu One Tang | 136 | 14.8 g | 5.7 g | 5.7 g |
| Vanilla Bean Braum's | 136 | 4.5 g | 18.2 g | 9.1 g |
| Haut De Cuisses De Poulet Sans Peau Bell | 136 | 20 g | 0 g | 6.2 g |
| Tofu met 12% teriyakimarinade Albert Heijn | 136 | 13 g | 2.5 g | 8 g |
| Black Beans Sahara Organic | 136 | 9.6 g | 24.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517319956. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.