Traditional Gravy
Packaged product Soups and Sauces Cook
Traditional Gravy contains 102 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 102 kcal.
Roughly 39% of its calories come from fat, with 39% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.4 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 22%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0.7 gbelow the median for soups and sauces (median 1 g)
- Sugars1.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat4.4 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat0.8 gabove the median for soups and sauces (median 0.67 g)
- Sodium456 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517318188
- Label serving
- 1 serving (100 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato soup Heinz | 102 | 1.7 g | 13.6 g | 4.3 g |
| Singapore Chili Sauce Garlic + Lime Chicken Rice Style Top Gourmet | 102 | 3.2 g | 21 g | 0.6 g |
| Lightly Sauced Mushroom & Green Bean Risotto Birds Eye | 102 | 2.8 g | 19.1 g | 1.4 g |
| Slow Cooked Boneless Chicken In creamy Tomato Sauce Made Easy By Coles | 102 | 9.5 g | 3.9 g | 4.9 g |
| Chicken Chow Mein With Satay Sauce (Balanced Fat Loss) Prep Kitchen | 102 | 8.2 g | 9 g | 3.8 g |
| Steak With Mushroom Sauce Clean Eats | 102 | 9.1 g | 6.2 g | 4.1 g |
| Loaded Baked Potato Soup Boudin | 102 | 3.3 g | 7.8 g | 6.1 g |
| Farmhouse Loaded Potato Soup Private Selection | 102 | 3.3 g | 7.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Gravy?
100 g of Traditional Gravy has 102 kcal. Serving, 1 serving, 100 g (100 g): about 102 kcal.
How much protein is in Traditional Gravy?
Traditional Gravy contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 9.7 g in serving, 1 serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Traditional Gravy?
Traditional Gravy has 5.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Gravy?
Traditional Gravy contains 4.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Traditional Gravy?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517318188. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.