How many calories are in Creamy Kūmara Dip?

100 g of Creamy Kūmara Dip has 230 kcal. Serving, 1 serving, 33 g (33 g): about 76 kcal.

How much protein is in Creamy Kūmara Dip?

Creamy Kūmara Dip contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 1 serving, 33 g (33 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in Creamy Kūmara Dip?

Creamy Kūmara Dip has 12.7 g of total carbohydrates per 100 g, including 0.61 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Kūmara Dip?

Creamy Kūmara Dip contains 19.1 g of fat per 100 g.

How much sodium is in Creamy Kūmara Dip?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Kūmara Dip

Packaged product Soups and Sauces Continental

Creamy Kūmara Dip contains 230 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 76 kcal.

Roughly 74% of its calories come from fat, with 22% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

230kcal per 100 g

2.4 gprotein

12.7 gcarbohydrates

19.1 gfat

76kcal in serving, 1 serving, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	19.1 g	24%
Saturated fat	not reported
Sodium L	348 mg	15%
Total carbohydrates L	12.7 g	5%
Dietary fiber L	0.61 g	2%
Total sugars L	6.4 g
Added sugars L	0.76 g	2%
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 22%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gabove the median for soups and sauces (median 2.2 g)
Fiber0.61 gbelow the median for soups and sauces (median 1 g)
Sugars6.4 gabove the median for soups and sauces (median 3.8 g)
Fat19.1 gin the top quarter of soups and sauces (median 2.9 g)
Sodium348 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continental
Barcode: 9300830091805
Label serving: 1 serving (33 g)
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

amy kumara dip tions... owl combine seasoning mix with a 230 ml can of ed cream, mix well. cover and chill in the fridge east 30 minutes or until your desired ency. serve chilled with vegetable sticks and vourite crackers. consume dip within 3 hours card any leftovers. with friends and whānau! per avg. qty vingt per 100 gt 96 % % 962 kj (230 cal) 23g 19.0g 7% 12.3g % 12.8g 2% 6.2g 5% 5% 0.59 340 mg seasoning mix ingredients... vegetables [kumara powder (33%), garlic (0.6%)], starch (corn, potato), sugar, mineral salt (potassium chloride), maltodextrin, salt, flavour enhancers (621,635), natural flavour, natural colours (carotene, paprika), food acid (citric), spices (1.8%) [turmeric, cumin, coriander], vegetable gum (xanthan), vegetable oil. may contain: wheat, gluten, milk, soy, peanut, egg, sesame, tree lt diet of 8700 kj nuts, fish, crustacean, lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300830091805. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.