Continental nutrition facts

135 Continental products with label nutrition data. On average they contain 191 kcal, 6.8 g of sugars and 5.2 g of protein per 100 g. Most are in soups and sauces, dehydrated soups and poultry.

FoodCaloriesProteinCarbsFat
Soup sensations 47 1 g 9.6 g 0.28 g
Soup Sensations Mexican Tomato and Corn 39 0.8 g 8 g 0.3 g
Soup Sensations Vietnamese chicken and mushroom with noodles 29 0.76 g 6.1 g 0.16 g
Spanish Chicken Paella 41 1.2 g 7.7 g 0.48 g
Stock Chicken 5 0.16 g 0.32 g 0.4 g
Superb stock beef stock pot 5 0.24 g 0.32 g 0.32 g
Tempting Mexican Rice 379 11.3 g 77.5 g 0.8 g
Thai Red Curry with Noodles 49 0.8 g 8.3 g 1.3 g
Vegan Carbonara Pasta & Sauce 95 3.1 g 19 g 0.41 g
Vegetable Stock Pot Sensations 99 5.7 g 7.1 g 5.7 g
Beef stock powder 5 0.1 g 1 g 0.1 g
Butter Chicken Pasta & Sauce 370 12.7 g 67.2 g 4.5 g
Chicken stock pot 6 0.1 g 0.3 g 0.5 g
Continental 345 13.9 g 63.9 g 2.4 g
Cont Stock chicken salt reduced 120g 4 0.1 g 0.8 g 0.1 g
Creamy Garden Vegetable Cup a Soup 142 1.2 g 23.3 g 1.5 g
Cup of soup creamy pumkin 46 0.48 g 7.7 g 1.4 g
Deb instant mashed potato 79 1.9 g 13.7 g 1.6 g
Dutch Curry and Rice Simmer Soup 25 0.84 g 5.1 g 0.2 g
Homestyle chicken 35 0.28 g 6.9 g 0.64 g
Instant mashed potato x2 79 1.8 g 13.8 g 0 g
Noodle Soup 357 7.1 g 57.1 g 7.1 g
Nutrish Snack-Moroccan the Kazbah 112 4.8 g 19 g 1 g
Nutrish soup 44 0.9 g 8.7 g 0.6 g
Pumpkin & Sweet Potato Soupe 39 0.7 g 6.4 g 1 g
Soup Pea and ham with croutons 43 1 g 7.2 g 1 g
Stove Top Thai Stir Fry with Basil & Chilli 325 10.2 g 65.3 g 1.7 g
Superb Stock Beef Powder 5 0.1 g 1.1 g 0.1 g
Tasty Cheesy Rice 198 4.4 g 35.7 g 3.3 g
Tomato cup a soup 31 0.24 g 6.6 g 0.4 g
Vine-Ripened Tomato (with mascarpone & Basil) 44 0.9 g 5.5 g 2 g
Cream of Mushroom Cup a Soup 33 0.2 g 5.5 g 1.1 g
Curry Casserole Base 360 6.8 g 78 g 2.4 g
Nutrish stock vegan chicken style 5 0.3 g 0.7 g 0.1 g
Stock Pot Red Wine 2 0.08 g 0 g 0 g
Cheese Sauce 400 3 g 70 g 16 g
Deb instant mashed potato 368 6.4 g 64.9 g 8 g
Malgudi fresh filter coffee 4 11.8 g 32.7 g 12.4 g
Super Strong Blend Coffee 11 8.4 g 23.2 g 8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.