Continental nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Four cheese pasta and sauce |
382 |
11,4 g |
73,5 g |
3,5 g |
| French Onion Simmer Soup |
377 |
8 g |
84,6 g |
0,72 g |
| Fried Rice |
363 |
7,4 g |
76,6 g |
1,4 g |
| Garlic & Herb Alfredo Pasta & Sauce |
373 |
11,5 g |
72 g |
3,3 g |
| Golden chicken flavoured curry pasta and source |
371 |
11,8 g |
74,2 g |
1,8 g |
| Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons |
61 |
0,9 g |
8,5 g |
2,5 g |
| Instant Macc & Cheese |
391 |
14,3 g |
66,4 g |
6,8 g |
| Mild Chicken Curry with lots of noodles |
115 |
3,1 g |
19,3 g |
2,6 g |
| Mushroom And Bacon Pasta |
108 |
4 g |
17,1 g |
2,4 g |
| Nachos Pasta And Sauce |
378 |
12,7 g |
69 g |
4,5 g |
| Original Tomato Cup a Soup |
32 |
0,2 g |
6,9 g |
0,3 g |
| Savoury Sourcream & Chives Pasta & Sauce |
110 |
3,9 g |
17,3 g |
3,1 g |
| Singapore Noodles |
114 |
8,4 g |
10 g |
4,2 g |
| Soup Sensations Creamy Roast Chicken & Spring Onion |
57 |
1,5 g |
6,2 g |
2,9 g |
| Soup Sensations Mushroom and Bacon With Porcini Mushroom |
41 |
0,64 g |
5,8 g |
1,6 g |
| Sour cream and chives |
142 |
4,1 g |
26,5 g |
1,7 g |
| Sour Cream And Chives Pasta And Sauce |
380 |
11,8 g |
69,5 g |
4,8 g |
| Sour Cream And Chives Pasta & Sauce |
118 |
4,2 g |
18,6 g |
2,7 g |
| SWEET POTATO, PUMPKIN & CARAMELISED ONION with ROASTED GARLIC CROUTONS |
56 |
0,68 g |
8,1 g |
2,2 g |
| Thai Red Curry With Noodles Cup A Soup |
50 |
0,84 g |
8,2 g |
0,92 g |
| Tomato Instant Pasta Snack |
358 |
10,2 g |
73,9 g |
1,6 g |
| Vegetable Stock |
5 |
0,2 g |
0,5 g |
0,2 g |
| Aged Cheddar Parmasan & Chives |
58 |
1,3 g |
7,9 g |
2,3 g |
| Aïki Noodles Thai Chicken |
183 |
4,4 g |
24 g |
7,2 g |
| Alfredo with garlic & herbs |
92 |
2,7 g |
18,1 g |
0,73 g |
| Carbonara Pasta & Sauce |
370 |
12,1 g |
72,8 g |
2,5 g |
| Cont Chilli Con Carne Seasoning 40g |
304 |
6,4 g |
60 g |
2,7 g |
| Continental Classics Cup A Soup Creamy Chicken With Lots Of Noodles 60g |
48 |
1 g |
8,2 g |
1,2 g |
| Continental Classics Cup A Soup Mild Chicken Curry 58g |
45 |
1 g |
7,7 g |
1,1 g |
| Cont R/Mix Chkn Crmy Curry30Gm |
379 |
7,5 g |
63,8 g |
11,3 g |
| Cottage pie mix |
332 |
9 g |
59 g |
4 g |
| Cream of Chicken |
33 |
0,3 g |
5,6 g |
1,1 g |
| Creamy Bacon Carbonara Pasta & Sauce |
373 |
12,1 g |
74,2 g |
3,3 g |
| Creamy Chicken with Croutons |
54 |
0,4 g |
7,6 g |
2,4 g |
| Creamy Kūmara Dip |
230 |
2,4 g |
12,7 g |
19,1 g |
| Creamy Mushroom with Croutons |
43 |
0,28 g |
7,2 g |
1,4 g |
| Flour & Crumbs Bread |
267 |
9,5 g |
51,2 g |
2,4 g |
| Fragrant Indian Rice |
140 |
3,6 g |
25 g |
2,7 g |
| French Onion Simmer Soup |
287 |
6,1 g |
63,1 g |
0,7 g |
| Honey bbq chicken |
44 |
0,1 g |
10,3 g |
0,2 g |
| Korean Bbq |
308 |
5,2 g |
73,9 g |
0,87 g |
| Mac And Cheese |
113 |
3,6 g |
18,9 g |
2,2 g |
| Nutrish snack Mex it up |
345 |
10,8 g |
65,6 g |
3,3 g |
| Nutrish Soup So-Mushroom |
102 |
3,6 g |
18,1 g |
1,2 g |
| Pad Thai Recipe Base |
309 |
5,5 g |
66,4 g |
1,8 g |
| Seasoning sensations italian lamb shanks |
326 |
7,1 g |
69,7 g |
0,2 g |
| Snack Pot Cheese and Bacon Pasta |
406 |
11 g |
69,9 g |
8,4 g |
| Soup sensation Indian curried cauliflower |
39 |
1,3 g |
5,7 g |
1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.