Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Chocolate Chip Cookies | 486 | 5.5 g | 70.5 g | 20 g |
| Ultimate g/f dipped cookies | 117 | 1.1 g | 12.7 g | 6.7 g |
| Ultimate gluten free cookies | 184 | 1 g | 22.2 g | 9.4 g |
| Ultra Green Soup | 45 | 2.4 g | 2 g | 2.3 g |
| Unflavoured whey protein concentrate | 387 | 73 g | 11.3 g | 4.3 g |
| Urban Coffee Culture | 0 | 0 g | 0 g | 0 g |
| Urban Coffee Culture hazelnut syrup | 325 | 0 g | 80 g | 0 g |
| vanila cake mix | 333 | 6.2 g | 46.4 g | 13.4 g |
| Vanilla birthday cake protein bars | 447 | 22.6 g | 13.9 g | 29.5 g |
| Vanilla cake mix | 274 | 3.8 g | 53 g | 4.8 g |
| Vanilla Crown | 400 | 6.8 g | 41.3 g | 22.8 g |
| Vanilla Ice Cream Sandwich | 262 | 4 g | 39.5 g | 9.2 g |
| Vanilla mini cupcakes | 417 | 4.2 g | 60.8 g | 17.5 g |
| Vanilla Puffed Rice Bars | 360 | 5 g | 67 g | 6 g |
| Vanilla Yoghurt | 80 | 4.1 g | 11.4 g | 1.6 g |
| vegan Caesars dressing | 399 | 14 g | 11 g | 39 g |
| Vegan chicken stock | 8 | 1 g | 1.9 g | 1 g |
| Vegan chicken style stock | 5 | 0.4 g | 1 g | 0.4 g |
| vege pot green goddess | 120 | 4.6 g | 5.3 g | 7.6 g |
| Vegetable Curry Pie | 202 | 4 g | 30.5 g | 8 g |
| Vegetable Oil | 807 | 0 g | 0 g | 91.3 g |
| Vegetable spring rolls | 258 | 4.5 g | 31.3 g | 12.1 g |
| Vegetable Spring Rolls | 259 | 4.4 g | 31.2 g | 12.1 g |
| Vegtable oil | 810 | 0 g | 0 g | 91.5 g |
| Vgetable samosas | 208 | 6.1 g | 31.2 g | 6 g |
| Vitality | 484 | 9.2 g | 51.6 g | 25.4 g |
| Waffle Cones | 400 | 6.9 g | 83.5 g | 4.1 g |
| Walnut Pieces | 707 | 15.3 g | 3.7 g | 70 g |
| Water crackers | 51 | 1.2 g | 8.7 g | 1.1 g |
| White bean with corn broccoli and a pinch of garlic | 69 | 6.2 g | 7.2 g | 1.4 g |
| white bread gluten free | 226 | 5.8 g | 35.7 g | 4.4 g |
| White Chocolate Cooking Buttons | 560 | 2.3 g | 62.8 g | 33.3 g |
| White loaf | 253 | 8.9 g | 46.1 g | 2.7 g |
| White self raising flour | 347 | 9.7 g | 71.3 g | 1.2 g |
| White tiger bread | 246 | 7.9 g | 47.5 g | 0.8 g |
| White Vienna | 268 | 8.9 g | 52.2 g | 2.2 g |
| White vinegar | 463 | 7.4 g | 59.6 g | 19.3 g |
| Whole black olives | 603 | 4 g | 4 g | 66 g |
| Whole green olives in brine | 158 | 1 g | 1 g | 15.3 g |
| Whole meal bread | 161 | 7 g | 25.8 g | 2.2 g |
| Whole Meal Bread Gluten Free | 226 | 5.7 g | 39 g | 3.3 g |
| Wholemeal Jumbo Roll | 154 | 6.8 g | 26.6 g | 1.4 g |
| Wholemeal Loaf | 226 | 8.5 g | 39.2 g | 2.2 g |
| Wholemeal pane di casa | 211 | 8.5 g | 40 g | 0.9 g |
| Whole tomatoes | 23 | 1.1 g | 3.8 g | 0.5 g |
| Yellowfin tuna | 107 | 25.5 g | 0 g | 1.3 g |
| Yellowfin Tuna Chunks Italian Style With Chilli in Olive Oil Blend | 186 | 25 g | 0 g | 9.4 g |
| 100/100 astrailian patatoes | 117 | 2.6 g | 20 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.