Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
100% orange juice 27 2.4 g 5.8 g 0 g
100% orange juice 27 0.8 g 5.7 g 0 g
12 Snack Packs Cheese Spread & Crispbread 404 11.6 g 32.4 g 24.4 g
2 brown rice cups 222 4 g 47.7 g 1.3 g
40% Chocolate Chip Brownies 189 2 g 24.4 g 9.1 g
5 Kebabs Sticky BBQ (1 Each) 159 17.6 g 3.1 g 8.3 g
6 Nut Bars Fruit & Nut 537 15.7 g 36.3 g 35.4 g
6 vanilla Puffed Rice Bars 373 4.5 g 69.5 g 6.4 g
90 calorie Fibre Bakes 363 4.2 g 50.8 g 10 g
90 calorie fibre bar 358 4.2 g 55.8 g 7.9 g
Aioli sauce 637 1.1 g 4.2 g 69.5 g
Almond and vanilla flavoured clusters 425 15 g 57.3 g 15 g
Almond, Cashew and Cranberry bites 504 22.2 g 10.8 g 41.2 g
Almond icecream 327 4.6 g 31.6 g 20.2 g
Almond meal 630 26 g 4.3 g 55.7 g
Almond Meal 627 26 g 4.4 g 55.7 g
American Mustard 78 4.6 g 4.2 g 4.3 g
Apple and blackcurrant juice 46 1.2 g 10.4 g 1 g
Apple, apricot and strawberry 56 0.83 g 12.3 g 0.83 g
Apple banana n blueberry 72 0.83 g 15.6 g 0.83 g
Apple & Blackcurrant Fruit Drink 91 0.2 g 21.5 g 0.2 g
Apple Fruit Drink 36 0 g 8.6 g 0.4 g
Apple juice 46 1 g 10.6 g 1 g
Apple & mango juice 45 0 g 10.7 g 0.9 g
Apple & Pear porridge 68 11.7 g 12.5 g 0.92 g
Apple pineapple orange kiwifruit juice 53 0.8 g 11.5 g 0 g
Apple Pineapple Orange Kiwifruit Juice 53 0.8 g 11.5 g 0.4 g
Apricot fruit and oat bars 406 5.5 g 74.6 g 8 g
Apricot Halves in Juice 59 1 g 13.2 g 1 g
Apricot jam 270 5 g 63 g 5 g
Asian Style Teriyaki Veg 43 1.3 g 7.3 g 0.1 g
Australia cut beans snap frozen 35 1.9 g 3.3 g 1.3 g
Australian Baby spinach & rocket 20 3.1 g 1 g 1 g
Australian cage free 12 eggs 12pack 142 12.2 g 1.4 g 9.9 g
Australian carrot batons 44 1 g 6.6 g 1 g
Australian cauliflower florets 23 2.3 g 3.3 g 0.27 g
Australian Lightly Sparkling Water 0 0 g 0 g 0 g
Australian pear slices 50 1 g 11.1 g 1.1 g
Australian peas 75 5.9 g 8.1 g 1.3 g
Australian Pork Loin Ham Boneless 109 18.5 g 1.5 g 2.9 g
Australian Pork Meaty Leg Hock 226 21.9 g 0 g 15.3 g
Australian white quinoa 360 12.6 g 63 g 3.8 g
Austrlian Beef Oyster Blade 137 20 g 0 g 6 g
Baby Carrots 24 1.2 g 5.3 g 1.2 g
Baby peas 75 5.9 g 8.1 g 1.3 g
Baby Peas 75 5.9 g 8.1 g 1.3 g
Baby Spinach 16 2.9 g 2.6 g 0 g
Banana 160 1.9 g 27.9 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.