Unflavoured whey protein concentrate
Packaged product Other Foods Coles
Unflavoured whey protein concentrate contains 387 kcal per 100 g. A serving, 30.0 g (30 g) provides about 116 kcal.
Roughly 78% of its calories come from protein, with 12% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6 g | |
| Protein L | 73 g | 146% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 12%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73 gbelow the median for other foods (median 76.3 g)
- Fiber3.7 gabove the median for other foods (median 1.5 g)
- Sugars6 gin the top quarter of other foods (median 3.1 g)
- Fat4.3 gabove the median for other foods (median 4.2 g)
- Saturated fat3.3 gin the top quarter of other foods (median 1.7 g)
- Sodium170 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645108155
- Label serving
- 30.0 g
- Category
- Protein powders
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Protein Optimum Nutrition | 387 | 77.4 g | 9.7 g | 4.8 g |
| Carnivor MuscleMeds | 387 | 74.2 g | 19.4 g | 0 g |
| Pure Whey Protein Isolate ALLMAX | 387 | 87.1 g | 9.7 g | 1.6 g |
| 100% Whey Native Whey Protein Blend Ascent | 387 | 80.6 g | 6.5 g | 3.2 g |
| Sprouted Protein Iron Vegan | 387 | 71 g | 16.1 g | 1.6 g |
| Sprouted Protein (unflavored) ironvegan | 387 | 77.4 g | 6.5 g | 6.5 g |
| 100% Native Whey Protein Blend Ascent | 387 | 80.6 g | 6.5 g | 3.2 g |
| 100% Whey ISOGOLD Premium Whey Protein Isolate Shake PVL | 387 | 87.1 g | 3.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645108155. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.