Wholemeal Jumbo Roll
Packaged product Meals and Dishes Coles
Wholemeal Jumbo Roll contains 154 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 154 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium217 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645465746
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chipotle Lime Burrito Bowl Instant Meal Radix | 154 | 8.1 g | 11.6 g | 7.6 g |
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| Sushi roll Lucky fish | 154 | 6.4 g | 29 g | 1.5 g |
| DFW Roll H-E-B sushi H‑E‑B | 154 | 9.4 g | 14.1 g | 6 g |
| Beef & Chianti Lasagne Pasta Evangelists | 154 | 9.4 g | 13.5 g | 6.7 g |
| Meat Lasagna Marie Callenders | 154 | 9.1 g | 12.6 g | 7.5 g |
| Lasagne Al Forno Prep Kitchen | 154 | 13 g | 10 g | 7.7 g |
| Kjúklinga Lasagnette Bónus | 154 | 7.4 g | 12 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645465746. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.