Wholemeal Loaf
Packaged product Meals and Dishes Coles
Wholemeal Loaf contains 226 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 3.2 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 9.5 g)
- Fiber6.5 gabove the median for meals and dishes (median 6.3 g)
- Sugars3.2 gbelow the median for meals and dishes (median 3.6 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium349 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645368764
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (51%), Water, Wheat Flour, Yeast, Vinegar, lodised Salt, Wheat Gluten, Canola Oil, Soy Flour, Malted Barley Flour, Cultured Wheat Flour, Vitamins (Thiamin, Folic Acid). ALLERGY ADVICE Contains wheat, gluten, soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie complet Les Briochistes | 226 | 8 g | 40.2 g | 3.7 g |
| Integral con Masa Madre GRUPO BIMBO S.A. B. DE C.V. | 226 | 10.3 g | 40.8 g | 2.4 g |
| Extra grof volkoren (hoogvliet) hoogvliet | 226 | 10.1 g | 39 g | 1.7 g |
| Pain De Mie Complet La Boulangère | 226 | 10 g | 39.5 g | 1.8 g |
| Pan de Molde Integral Sin Corteza Hacendado | 227 | 12 g | 32 g | 4.8 g |
| Pain de mie complet Bimbo | 227 | 8.8 g | 41 g | 2 g |
| Pain de Mie Complet Cora | 227 | 8.1 g | 40.4 g | 2.5 g |
| Fijn volkoren Lidl | 227 | 7.8 g | 41 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645368764. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.