Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tasty cheese with salami & lavosh cracker | 372 | 20.4 g | 16 g | 24.8 g |
| Tempura Prawns | 293 | 7.3 g | 20 g | 20.7 g |
| Teriyaki sauce | 169 | 6.5 g | 35 g | 0 g |
| Thai chicken noodle soup | 79 | 6.5 g | 7.6 g | 2.4 g |
| Thai Chiclen Curry | 136 | 6.3 g | 20.2 g | 3.2 g |
| Thai green chicken curry | 122 | 7.6 g | 15 g | 3.3 g |
| Thigh Fillets | 162 | 17.3 g | 2.3 g | 9.3 g |
| Thousand island salad kit | 86 | 1.8 g | 6 g | 5.9 g |
| Toasted coconut flakes with sea salt | 673 | 7.3 g | 9.3 g | 65.7 g |
| Toasted Nutty Muesli | 448 | 11.8 g | 60 g | 16.4 g |
| Toffee Dark Chocolate | 315 | 5 g | 7 g | 28.5 g |
| Tomato | 72 | 0.4 g | 12 g | 0.4 g |
| Tonic water | 31 | 0 g | 7.6 g | 0 g |
| Topside Roast | 102 | 20.6 g | 3 g | 0.8 g |
| Topside Roast | 102 | 20.6 g | 3 g | 0.8 g |
| Topside Roast | 112 | 20.3 g | 1.9 g | 2.5 g |
| Topside Roast | 113 | 20.3 g | 1.9 g | 2.5 g |
| Topside Roast Beef | 113 | 20.3 g | 1.9 g | 2.5 g |
| Topside Roast Beef | 103 | 20.6 g | 3 g | 1 g |
| Traditional Cafe Style Raisin Toast | 272 | 8.5 g | 47.7 g | 4 g |
| Traditional Fruit Hot Cross Buns | 260 | 6.5 g | 48 g | 3.7 g |
| Traditional Gravy | 25 | 1 g | 5.3 g | 1 g |
| Traditional Mayonnaise | 610 | 5 g | 8.5 g | 65 g |
| Traditional Pepperoni Sliced | 364 | 28 g | 2 g | 27.6 g |
| Traditional pudding | 293 | 3.3 g | 55.6 g | 5.1 g |
| Tri Colour Quinoa | 362 | 13.4 g | 59.4 g | 4.8 g |
| Trimmed Green Beans | 24 | 1.9 g | 7.5 g | 0.2 g |
| Triple Chocolate Pretzels | 492 | 7.9 g | 65.6 g | 22 g |
| Triple Cream Brie | 429 | 15.2 g | 4 g | 41.6 g |
| Triple Smoked Leg Ham | 109 | 17.4 g | 1.4 g | 3.6 g |
| tropical fruit drink | 5 | 1.2 g | 7.6 g | 0 g |
| Tropical Fruits | 333 | 3.3 g | 75 g | 3.3 g |
| tropical juice | 45 | 1 g | 10.6 g | 1 g |
| Tuna chunks | 223 | 22.2 g | 1.5 g | 14.3 g |
| Tuna chunks in springwater | 101 | 22.7 g | 0.38 g | 0.8 g |
| Tuna Onion & Savoury Sauce | 70 | 16.8 g | 3.8 g | 2.1 g |
| Tuna sandwich in olive oil blend x3 | 223 | 22.2 g | 1.5 g | 14.3 g |
| Tuna Smoked flavour | 118 | 17.9 g | 1 g | 4.7 g |
| Tuna Smoke Flavour | 126 | 18.8 g | 0.9 g | 4.9 g |
| Tuna Sushi | 179 | 5.9 g | 23.8 g | 6.4 g |
| Tuna Tomato & Basil | 121 | 15.8 g | 2.3 g | 5.3 g |
| Turkish Apricots Soft And Juicy | 267 | 3.3 g | 59.7 g | 3.3 g |
| Turkish dried-apricots | 297 | 3.3 g | 65.7 g | 3.3 g |
| Turkish Pide | 243 | 8.9 g | 44 g | 2.5 g |
| Turkish roll | 263 | 7.6 g | 45.7 g | 4.8 g |
| Twin pack Hand roll Katsu Chicken | 126 | 4.6 g | 22 g | 1.9 g |
| Two fruits | 64 | 0 g | 15.4 g | 0 g |
| Tyme & Parsley Beef Burgers | 224 | 15.8 g | 3.9 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.