Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches | 287 | 4.3 g | 60.3 g | 3.3 g |
| Peach Ice Tea | 16 | 0 g | 3.9 g | 0 g |
| Peach Slices | 56 | 0.33 g | 12.8 g | 0 g |
| Peanut | 617 | 24.4 g | 11.1 g | 51.7 g |
| Peanut butter pretzels | 480 | 9.4 g | 62 g | 20.4 g |
| Peanut Satay Simmer Sauce | 215 | 5 g | 16.6 g | 14.4 g |
| Peanuts Cashews & Macadamias | 633 | 21 g | 12.7 g | 54.7 g |
| Peanuts Roasted Unsalted | 632 | 22.6 g | 8.3 g | 55.4 g |
| Peas, Carrot & Cauliflower, Snap Frozen By Coles | 66 | 3.1 g | 10.5 g | 1 g |
| PerForm | 349 | 62.9 g | 6 g | 5.7 g |
| Perform Balanced Chicken & Soba Noodle Salad | 129 | 10.9 g | 12.6 g | 3.3 g |
| Perform Build Chicken Fried Rice | 130 | 11.4 g | 13.9 g | 2.7 g |
| Perform chicken carbonara | 117 | 9.8 g | 9.1 g | 4.2 g |
| Perform Choc Hazelnut Plant Protein Bar | 450 | 27 g | 27.8 g | 24.2 g |
| Perform Lean Peri Peri Chicken | 81 | 7.9 g | 6.8 g | 1.7 g |
| Per form plant protein chocolate | 363 | 64.9 g | 5.4 g | 6.6 g |
| Petit fours | 343 | 6.7 g | 33.1 g | 19.5 g |
| Pickle’naise mayonnaise with dill pickle | 448 | 4 g | 11.6 g | 45.2 g |
| Pigs in Blankets | 278 | 14.2 g | 8.6 g | 20.8 g |
| Pikelets | 220 | 7 g | 35.6 g | 4.4 g |
| Pineapple Pieces | 65 | 1 g | 15.3 g | 1 g |
| Pineapple Pieces In Juice | 57 | 0.58 g | 13.3 g | 0 g |
| Pineapple Rings | 330 | 1 g | 75.1 g | 1 g |
| Pine Nuts | 701 | 13 g | 4.5 g | 70 g |
| Pine Nuts | 700 | 13 g | 4.7 g | 70 g |
| Pink Ling Skin Off | 79 | 18.5 g | 0 g | 0.2 g |
| Pink salmon | 97 | 12.3 g | 5.8 g | 2.3 g |
| Pink Salmon | 118 | 10.6 g | 1 g | 8.4 g |
| Pink Salmon | 127 | 20.8 g | 0 g | 4.8 g |
| Pistachio Almond Cookies | 467 | 7.4 g | 58.1 g | 22.5 g |
| Pistachio Karnels | 609 | 19.7 g | 15.7 g | 50.7 g |
| Pitted dates | 343 | 2.2 g | 76.4 g | 0 g |
| Pitted Dates | 313 | 3.3 g | 70 g | 3.3 g |
| plant based cheddar style shred | 307 | 3.3 g | 21.3 g | 24.7 g |
| Pop Cork Kernels | 347 | 10.4 g | 60.4 g | 4 g |
| Pork belly slices sweet soy glaze | 298 | 18.6 g | 1.3 g | 24.5 g |
| Pork Bulk MINCE 3/5 | 232 | 19.9 g | 1 g | 17 g |
| Pork Loin Strip | 137 | 20.4 g | 1.5 g | 5.4 g |
| Pork Porterhouse Steaks with Maple Miso Butter | 239 | 18.8 g | 0.62 g | 18 g |
| Pork Sausages (Classic) | 235 | 12.5 g | 1.9 g | 19.6 g |
| Portuguese Tart | 271 | 4.8 g | 38.2 g | 10.7 g |
| Prawn Toast | 84 | 3 g | 7.4 g | 4.6 g |
| Premium Ham Off The Bone | 130 | 16.8 g | 2 g | 6 g |
| Primo shaved virginian ham | 94 | 13.8 g | 3.3 g | 2.6 g |
| Probiotic Fermented Drink Original | 68 | 1.1 g | 15.6 g | 1 g |
| Protein bar caramel fudge | 495 | 26.6 g | 29.5 g | 28.7 g |
| Protein Mix | 531 | 20 g | 25 g | 37.6 g |
| Pulled Ham With Smokey Maple Glaze | 229 | 17.7 g | 5.1 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.