Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Ham With Smokey Maple Glaze | 229 | 17.7 g | 5.1 g | 15.4 g |
| Pumpkin Gnocchi | 187 | 6 g | 37 g | 0.8 g |
| Que cola | 44 | 0 g | 10.7 g | 0 g |
| Quick Oats | 381 | 14 g | 55.2 g | 8.8 g |
| Quick Oats Sachets - Berry Flavoured | 387 | 10.9 g | 64.6 g | 7.1 g |
| quinoa tabbouleh salad | 89 | 2.3 g | 7.1 g | 5.2 g |
| Raisin Toast | 272 | 9 g | 47.3 g | 4.1 g |
| Ranch dressing | 249 | 1 g | 15 g | 20.8 g |
| Rasberry jam | 277 | 1 g | 64 g | 1 g |
| Raspberries in syrup | 105 | 0.7 g | 24.2 g | 0.4 g |
| Raspberry Balsamic salad dressing | 125 | 0.69 g | 25.8 g | 0.6 g |
| Raspberry jelly | 78 | 1.3 g | 17.6 g | 0.08 g |
| Real Vegetable Stock | 7 | 1 g | 1.5 g | 0.1 g |
| Red Kidney Beans | 88 | 5.2 g | 16 g | 0.4 g |
| Red Salmon | 121 | 16.7 g | 0 g | 6 g |
| Red velvet cake | 355 | 3.9 g | 48 g | 16.1 g |
| Red wine jus | 32 | 2 g | 4.4 g | 2 g |
| Regular Pork Mince | 232 | 19.9 g | 2 g | 17 g |
| Responsibly fished tuna | 166 | 18.3 g | 1 g | 9.9 g |
| Rice Bran Oil | 162 | 0 g | 0.08 g | 18.3 g |
| Rich chocolate cake | 386 | 4 g | 50.8 g | 18 g |
| Rich Chocolate Cake | 387 | 3.2 g | 55.4 g | 16.5 g |
| Rich Tomato Paste | 35 | 1.9 g | 6 g | 1 g |
| Roast chicken | 164 | 23.1 g | 1.9 g | 7 g |
| Roast Chicken with Noodles Flavoured Soup Mix | 58 | 1 g | 11.1 g | 1.1 g |
| roasted and salted cashews | 617 | 20 g | 20.7 g | 50 g |
| Roasted and salted peanuts | 183 | 7.7 g | 2.4 g | 15.5 g |
| Roasted Peanut Cookies | 544 | 11.8 g | 58.5 g | 30.8 g |
| Roasting vegetables | 37 | 1.4 g | 5.8 g | 1 g |
| Rosemary Crackers | 484 | 7.2 g | 65.6 g | 20.8 g |
| Rum Balls | 435 | 5.5 g | 61.5 g | 18.4 g |
| Rump Roast With Herb Salt Seasoning | 192 | 18.3 g | 0.25 g | 13.2 g |
| Rum & Raisin Ice Cream | 324 | 3.8 g | 39.1 g | 16.6 g |
| Rustic white half baguettes | 257 | 8.8 g | 50.9 g | 1.4 g |
| Rye Mini Sub | 246 | 8.7 g | 47.8 g | 1.1 g |
| Sage and rosemary Chicken breast fillet | 199 | 17.1 g | 12.3 g | 8.6 g |
| Salad | 123 | 7.7 g | 6.1 g | 6.3 g |
| Salmon nigiri | 167 | 7.6 g | 25 g | 3.9 g |
| Salmon Poke Bowl | 180 | 4.5 g | 22.3 g | 7.6 g |
| Salmon Portions with Lemon & Herb Crumb | 247 | 19.7 g | 7.1 g | 15.3 g |
| Salsa Roja | 44 | 1.6 g | 8.1 g | 0.5 g |
| Salted Caramel Hot Cross Buns 4 Pack | 243 | 9.3 g | 50.8 g | 5.8 g |
| Salted Caramel Topping | 280 | 0 g | 57.6 g | 4.4 g |
| Salted Mixed Nuts | 629 | 21.3 g | 8 g | 56 g |
| Salted pretzels | 384 | 9.6 g | 82 g | 1.6 g |
| Salt Reduced Chicken Stock | 6 | 1 g | 1 g | 1 g |
| salt & vinegar crinkle cut chips | 508 | 6.6 g | 49.2 g | 31 g |
| Sandwich Slices | 339 | 20.2 g | 8.4 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.