Perform Balanced Chicken & Soba Noodle Salad
Packaged product Poultry Coles
Perform Balanced Chicken & Soba Noodle Salad contains 129 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.59 g | 3% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.31 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.4 gin the top quarter of poultry (median 0.25 g)
- Sugars0.31 gbelow the median for poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium128 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken rice Continental | 129 | 2.4 g | 25.2 g | 1.5 g |
| chicken Dijon Cook | 129 | 11.4 g | 4.7 g | 7.1 g |
| Chicken Breast Strips Cooked Wholesome Pantry | 129 | 24.7 g | 5.9 g | 1.8 g |
| Fajitas Chicken Fully Cooked H-E-B | 129 | 21.2 g | 3.5 g | 2.4 g |
| Grilled Chicken diced Market 32 | 129 | 25.9 g | 0 g | 2.9 g |
| Seasoned Pulled Rotisserie Style Chicken Member's Mark | 129 | 22.3 g | 1.2 g | 2.9 g |
| Flame Grilled Chicken Soules Foods | 129 | 22.3 g | 2.4 g | 2.4 g |
| Chicken Breasts Wegmans | 129 | 28.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645405384. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.