Perform Build Chicken Fried Rice
Packaged product Meals and Dishes Coles
Perform Build Chicken Fried Rice contains 130 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 36% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 44%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.8 g)
- Sugars4.3 gabove the median for meals and dishes (median 2.6 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.51 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium210 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645360249
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegetable Lasagna Amy’s | 130 | 5.9 g | 14.9 g | 5.2 g |
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| Egg Fried Rice Woolworths Food | 130 | 3.8 g | 18 g | 4.6 g |
| Lasagne Buurtslagers | 130 | 6.9 g | 12 g | 5.7 g |
| KAME Udon Stir-Fry Noodles KAME | 130 | 4 g | 28 g | 0.5 g |
| Veggie Snack Rolls Sushi Tesco | 130 | 2.6 g | 23.1 g | 2.7 g |
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| Cornmeal Back Bacon Original Piller’s | 130 | 17 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645360249. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.