Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha | 49 | 0.8 g | 6.7 g | 2 g |
| Mocha Protein bar | 521 | 26.6 g | 27.6 g | 32.1 g |
| Mozzarella Bites With Sauce | 279 | 13.5 g | 17.2 g | 17.2 g |
| Muesli Toasted Original | 450 | 11.6 g | 58.7 g | 17 g |
| Multigrain bread loaf | 240 | 11.3 g | 30 g | 11.3 g |
| Multigrain loaf | 257 | 10.4 g | 41.6 g | 4 g |
| Multigrain Toast | 263 | 10.2 g | 46 g | 2.9 g |
| Multigrain Vienna | 268 | 10.3 g | 50.3 g | 3.5 g |
| Mum's sause Bolognese | 44 | 1.5 g | 5.7 g | 1.3 g |
| Mushroom agnolotti | 237 | 9.5 g | 41.6 g | 2.3 g |
| Mushroom lentil pies | 221 | 4.9 g | 22.1 g | 11.3 g |
| Mushroom & Truffle Risotto | 143 | 3.3 g | 16.9 g | 6.4 g |
| Naan Plain | 288 | 8.7 g | 46.1 g | 6.7 g |
| Naturally Smoked Oysters | 231 | 23.4 g | 5.6 g | 12.5 g |
| Natural macadamia | 723 | 8.7 g | 5.7 g | 73 g |
| Natural sweetener | 25 | 0 g | 0 g | 0 g |
| Natures kitchen ginger & chilli infused tofu | 138 | 13 g | 5.6 g | 6 g |
| No carb toast white life | 192 | 8.9 g | 47.3 g | 2.3 g |
| Oat and Raisin Cookies | 323 | 4 g | 48.9 g | 12.9 g |
| Olive oil extra mild | 811 | 0 g | 0 g | 91.6 g |
| Olive Oil Spread | 600 | 10 g | 10 g | 69 g |
| Orange cake | 361 | 8 g | 44.6 g | 15.2 g |
| Orange Flavour Soft Drink | 47 | 0 g | 11.5 g | 0 g |
| Orange Juice with Pulp | 41 | 0.84 g | 9 g | 0.4 g |
| Orange & mango juice | 41 | 1 g | 9.5 g | 1 g |
| Oregano and Parsley Sausages | 213 | 11.5 g | 5.3 g | 16.1 g |
| Organic Coconut Milk | 176 | 1 g | 3.8 g | 17.8 g |
| Organic Kombucha Ginger and Lemon | 48 | 1 g | 10 g | 1 g |
| Organic Quinoa Flakes | 366 | 11.9 g | 61.8 g | 5.8 g |
| Organic raw sugar | 406 | 0 g | 100 g | 0 g |
| Organic White Quinoa | 368 | 12.8 g | 60.4 g | 6.2 g |
| Organic Whole Egg Mayonnaise | 716 | 4 g | 4 g | 80 g |
| Original bread sticks | 440 | 12 g | 68 g | 12 g |
| Original crumbed wild caught white fish | 223 | 10.5 g | 19.8 g | 11.1 g |
| original water crackers | 425 | 10 g | 72.5 g | 9.2 g |
| Overnight Chia pudding Chai latte | 474 | 22.9 g | 32 g | 23.4 g |
| Oyster sauce | 139 | 1.1 g | 33 g | 1 g |
| Pain Aux Raisin Bake At Home | 283 | 5 g | 37 g | 12.3 g |
| Panang curry meal kit | 194 | 2.7 g | 18.2 g | 12 g |
| Pancakes | 213 | 6.2 g | 34.2 g | 5.3 g |
| Pane di Casa | 230 | 8.3 g | 43.5 g | 1.7 g |
| Paneer | 304 | 10.6 g | 14 g | 23.3 g |
| Panko Crumbled Chicken Waffles | 218 | 15.5 g | 13.1 g | 11.4 g |
| panko crumbs | 361 | 14 g | 69.3 g | 1.8 g |
| Parmigiano Reggiano | 399 | 32 g | 0 g | 30 g |
| Party Mix ('25) | 222 | 2.8 g | 51.8 g | 0.25 g |
| Party Mix Gummies | 370 | 4 g | 87.6 g | 4 g |
| Pasta salad | 234 | 4.4 g | 22.6 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.