Pink salmon
Packaged product Fish and Seafood Coles
Pink salmon contains 97 kcal per 100 g.
Roughly 53% of its calories come from protein, with 25% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 162 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.6 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 25%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 0 g)
- Fat2.3 gin the lowest quarter of fish and seafood (median 7 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.7 g)
- Sodium436 mgin the top quarter of fish and seafood (median 360 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601020423
- Category
- Canned fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (51%), Water, Onion (12%), Tomato Paste, Vinegar, Vegetable Oil (Soy), Soy Sauce (Soy, Wheat), Sugar, Salt, Modified Tapioca Starch, Natural Garlic and Onion Flavours, Pepper, Citric Acid, Guar Gum, Natural Colour (Paprika Oleoresin), Pink Salmon (Oncorhynchus gorbusha) wild caught in the North Eastern Pacific Ocean (FAO Area 67).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pink salmon?
100 g of Pink salmon has 97 kcal.
Is Pink salmon high in protein?
Pink salmon contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Pink salmon?
Pink salmon has 5.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pink salmon?
Pink salmon contains 2.3 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Pink salmon?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601020423. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.