Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loin Strip | 137 | 20.4 g | 1.5 g | 5.4 g |
| Loin Strip With Souvlaki Seasoning | 137 | 20.4 g | 1.5 g | 5.4 g |
| Loin Strip With Souvlaki Seasoning | 137 | 20.4 g | 1.5 g | 5.4 g |
| Low GI 7 Seeds and Grains Vienna | 279 | 13.8 g | 30.2 g | 4.6 g |
| Low Sugar salted caramel | 491 | 16.8 g | 17.9 g | 36.2 g |
| Low sugar salted caramel protein bars | 479 | 21.3 g | 19.2 g | 32.6 g |
| Lsa meal | 514 | 22.6 g | 4.8 g | 40 g |
| Macadamias | 733 | 9 g | 6 g | 73.3 g |
| Maca Powder | 309 | 11.3 g | 52.7 g | 6.7 g |
| Macaroni Cheese | 147 | 5.9 g | 14.1 g | 7.1 g |
| Manuka honey | 346 | 0 g | 83 g | 0 g |
| Maple almond plant protein bar | 438 | 25 g | 32.8 g | 20.3 g |
| Maple Pecan Plaits | 423 | 4.6 g | 40.8 g | 26.6 g |
| Margherita Pizza | 213 | 8.5 g | 28.3 g | 6.5 g |
| Marshmallows | 342 | 2.4 g | 81.5 g | 1 g |
| Mascarpone | 421 | 1.9 g | 3.6 g | 45 g |
| Mashed Potato | 89 | 2 g | 14 g | 2.4 g |
| Meaty Leg Hock | 226 | 21.9 g | 1 g | 15.3 g |
| Mexican style beef and bean soup | 88 | 7.3 g | 7.3 g | 2.5 g |
| Mexican Style Chilli Beef | 150 | 10 g | 18.1 g | 3.5 g |
| Middle bacon | 202 | 15.6 g | 2.4 g | 14.6 g |
| mighty grain | 383 | 17.8 g | 66.3 g | 3 g |
| Mi Goreng | 80 | 2.2 g | 15.2 g | 0.8 g |
| Mild Chicken Curry & Rice | 120 | 6.4 g | 15.6 g | 3.4 g |
| Milk Biscuits | 483 | 10 g | 76 g | 16 g |
| Milk Chocolate Almonds | 520 | 8 g | 61.6 g | 26.4 g |
| Milk Chocolate Baking Chips | 548 | 7.2 g | 60 g | 30.8 g |
| Milk chocolate digestive | 502 | 5.9 g | 66.5 g | 22.9 g |
| Milk Chocolate Pretz | 511 | 5 g | 63 g | 25.8 g |
| Milkshake Pops | 197 | 0 g | 26 g | 9.6 g |
| Mini 100s & 1000s | 504 | 5.2 g | 69.2 g | 22.4 g |
| Mini Brownie Bites | 438 | 4.6 g | 54.1 g | 21.8 g |
| Mini chicken Kiev balls | 270 | 13.8 g | 11.3 g | 18.8 g |
| Mini Chicken Teriyaki Kebabs | 135 | 17.9 g | 4.8 g | 4.2 g |
| Mini choc chip cookies | 485 | 5.6 g | 69.5 g | 20.1 g |
| Mini choc chip muffin | 385 | 4.8 g | 49.3 g | 18.3 g |
| Mini Choc Sponge Rolls | 362 | 5.2 g | 63.3 g | 8.8 g |
| Mini Cinnamon Swirls | 392 | 4.5 g | 36.2 g | 25 g |
| Mini Croissant’s | 390 | 9 g | 49 g | 17.5 g |
| Mini Danish Pastry | 413 | 6.2 g | 42.9 g | 23.8 g |
| Mini Jam Donuts | 382 | 6 g | 48.2 g | 18 g |
| Mini Mallows | 350 | 10 g | 74 g | 1 g |
| Mini Naan plain | 289 | 8.7 g | 46 g | 6.9 g |
| Mini Pizza Bases | 326 | 9.9 g | 49 g | 9.1 g |
| Mixed Berry Pastry Crisp | 400 | 5.6 g | 74 g | 7.6 g |
| Mixed Cheese Snacking Box | 390 | 26 g | 5 g | 32 g |
| Mixed dried fruits | 155 | 1.1 g | 36.1 g | 1 g |
| Mixed Hosomaki Rolls | 189 | 6.5 g | 32.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.