Mini Mallows
Packaged product Sweets and Desserts Coles
Mini Mallows contains 350 kcal per 100 g. A serving, 1 serving, 10 g (10 g) provides about 35 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 64 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars64 gabove the median for sweets and desserts (median 60.7 g)
- Fat1 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645231709
- Quantity
- 100 g
- Label serving
- 1 serving (10 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Corn Syrup, Water, Dextrose, Beef Gelatine, Corn Starch, Natural Flavouring, Natural Colour (Beetroot Red). ALLERGY ADVICE MAY BE PRESENT: SOY, MILK, TREE NUTS, SESAME AND PEANUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Giant Marshmallows Campside | 350 | 4.2 g | 83.3 g | 0 g |
| Pink and white marshmallows Morrisons | 347 | 6 g | 79.5 g | 0.1 g |
| Marshmallow Swirls None | 353 | 3.1 g | 84.4 g | 0 g |
| Marshmallows Pascall | 347 | 2.6 g | 82.4 g | 1 g |
| Marshmallows, pink & white Pascall | 347 | 2.6 g | 82.3 g | 1 g |
| Jet-Puffed Jumbo Marshmallows Kraft | 346 | 1.5 g | 80.8 g | 0 g |
| Original Marshmallows Jet-Puffed | 345 | 3.4 g | 82.8 g | 0 g |
| Mini Halal marshmallows Ziyad | 356 | 3.7 g | 85.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Mallows?
100 g of Mini Mallows has 350 kcal. Serving, 1 serving, 10 g (10 g): about 35 kcal.
Is Mini Mallows high in protein?
Mini Mallows contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 serving, 10 g (10 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).
How many carbs are in Mini Mallows?
Mini Mallows has 74 g of total carbohydrates per 100 g, including 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Mallows?
Mini Mallows contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Mini Mallows?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645231709. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.