Mashed Potato
Packaged product Vegetables Coles
Mashed Potato contains 89 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 89 kcal.
Roughly 65% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.2 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.65 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Sugars0.65 gbelow the median for vegetables (median 2.1 g)
- Fat2.4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium240 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601931835
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey Tomato Relish Drunken Sailor | 89 | 0.8 g | 19.2 g | 0.4 g |
| Pickles BRYNE Co | 89 | 3.3 g | 21.7 g | 0 g |
| Mashed Potato coles Kitchen | 89 | 2 g | 14 g | 2.4 g |
| Black Pepper Tirkey Breast Farmington | 89 | 16.1 g | 3.6 g | 1.8 g |
| Tomato Paste Arz | 89 | 3.6 g | 17.9 g | 1.8 g |
| BBQ Pickles Private Selection | 89 | 0 g | 21.4 g | 0 g |
| pickled garlic lara's gourmet passions | 89 | 3.6 g | 17.9 g | 0 g |
| Pickled Radish Takuwan | 89 | 0 g | 21.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 89 kcal. Serving, 1 serving, 100 g (100 g): about 89 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14 g of total carbohydrates per 100 g, including 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 2.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Mashed Potato?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601931835. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.