Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Skim Milk Powder | 37 | 3.3 g | 5.5 g | 1 g |
| Italian Passata Tomato & Basil | 35 | 1.4 g | 5.9 g | 1 g |
| Italian pasta with tuna | 86 | 7.6 g | 11.2 g | 1 g |
| Italian tiramisu | 246 | 4.5 g | 31.4 g | 10.8 g |
| Italian Tomato Paste | 84 | 3.8 g | 11.5 g | 0.8 g |
| Jackfruit Bites | 225 | 5 g | 28.5 g | 10 g |
| Jan Fancy | 456 | 6.1 g | 77.8 g | 11.7 g |
| Jasmine Rice | 364 | 7 g | 79.8 g | 2 g |
| Jumbo Prawns | 85 | 18.3 g | 0.91 g | 1 g |
| Kaiser Roll | 276 | 8.7 g | 48.6 g | 4.4 g |
| Kalamata pitted olives | 220 | 6.7 g | 6.7 g | 22.7 g |
| Kaleslaw | 125 | 3 g | 3.7 g | 10.3 g |
| Kids cheese veggie mini tortelleni | 249 | 10.3 g | 39.7 g | 4.4 g |
| Kitchen Spaghetti Carbonara | 143 | 5.5 g | 14 g | 7.1 g |
| Korean bbq chicken skewer | 95 | 15.1 g | 4.3 g | 1.7 g |
| Lactose free milk | 155 | 8.2 g | 12 g | 8.2 g |
| Lamb Butterflied Shoulder | 170 | 17.8 g | 2.4 g | 9.6 g |
| Lamb Butterflied Shoulder With Greek Style Marinade | 170 | 17.8 g | 2.4 g | 9.6 g |
| Lamb Butterflied Shoulder With Souvlaki Seasoning | 245 | 17.5 g | 3.5 g | 18 g |
| Lamb Kebabs Middle Eastern | 204 | 14.5 g | 8.6 g | 12.4 g |
| Lamb Rump Steaks With Honey | 254 | 16.6 g | 1.1 g | 20.1 g |
| Lamb Shoulder Sweet, Smoky & Spicy | 283 | 16 g | 3 g | 22.7 g |
| Lamington donut | 370 | 4.5 g | 29.8 g | 25 g |
| Large White Loaf | 247 | 9 g | 46.6 g | 2.1 g |
| lasagne | 121 | 4.8 g | 13.3 g | 5.2 g |
| Lasagne Sheets | 356 | 12.4 g | 70.4 g | 1.4 g |
| Lemonade Flavoured Ice Pops | 55 | 1 g | 13.4 g | 0 g |
| Lemon And Herb Corn Ribs | 133 | 3.2 g | 22.1 g | 3.1 g |
| Lemon cheese cake | 329 | 4.6 g | 36.6 g | 14.1 g |
| Lemon crumbled wild caught white fish | 219 | 12.1 g | 18.1 g | 10.6 g |
| lemon juice | 30 | 1 g | 1 g | 1 g |
| Lemon pepper and dill hot smoked salmon | 250 | 22.4 g | 2 g | 16.9 g |
| Lemon sorbet | 129 | 1.4 g | 31 g | 1.4 g |
| Lettuce | 14 | 1.1 g | 1 g | 0.5 g |
| Light Cheese Slices | 231 | 18.6 g | 4.8 g | 15.7 g |
| Light Coconut Cream | 121 | 1 g | 2.2 g | 12.4 g |
| Lightly Salted Microwave Popcorn | 440 | 12 g | 66.5 g | 12.5 g |
| Lightly Salted Popcorn | 500 | 7.3 g | 53.3 g | 26.7 g |
| Lightly sparkling water | 0 | 0 g | 0 g | 0 g |
| Light Rye Traditional Loaf | 245 | 8.8 g | 44 g | 2.5 g |
| Light sour cream | 188 | 3.2 g | 4.2 g | 17.8 g |
| Light Tasty Slice Cheese | 339 | 29.5 g | 4.8 g | 24.3 g |
| Lime juice | 30 | 1 g | 6.2 g | 0 g |
| Liquorice | 332 | 4 g | 72 g | 4 g |
| Lite milk | 45 | 3.4 g | 5 g | 3.3 g |
| Loaded Choc Crunch pops | 335 | 1.9 g | 31.4 g | 21.6 g |
| Loin Chops | 175 | 15.1 g | 1.6 g | 13.1 g |
| Loin Ham Boneless | 107 | 18.5 g | 1.5 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.