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Meaty Leg Hock

Packaged product Meat Coles

Meaty Leg Hock contains 226 kcal per 100 g. A serving, 10 storage, 100 g (100 g) provides about 226 kcal.

Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

226kcal per 100 g
21.9 gprotein
1 gcarbohydrates
15.3 gfat
226kcal in serving, 10 storage, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 226 kcal
Total fat L 15.3 g 20%
Saturated fat not reported
Trans fat L 1 g
Sodium L 1,010 mg 44%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 1 g 4%
Total sugars L 1 g
Protein L 21.9 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 2%Fat: 60%226kcal / 100 g
  • Protein 38%
  • Carbohydrates 2%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.9 gin the top quarter of meat (median 17.1 g)
  • Fiber1 gabove the median for meat (median 0.2 g)
  • Fat15.3 gabove the median for meat (median 8.8 g)
  • Sodium1,010 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
0224203216864
Label serving
10 storage (100 g)
Category
Meat

Ingredients

Ingredients not reported.

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Middle Bacon Hunsa 226 16.4 g 2 g 17.2 g
Selected cut corned beef Tesco 226 22.9 g 0.1 g 14.8 g
Braised Beef Short Ribs Ruprecht 226 16.7 g 0 g 17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0224203216864. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meaty Leg Hock?

100 g of Meaty Leg Hock has 226 kcal. Serving, 10 storage, 100 g (100 g): about 226 kcal.

Is Meaty Leg Hock high in protein?

Meaty Leg Hock contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 10 storage, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Meaty Leg Hock?

Meaty Leg Hock has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meaty Leg Hock?

Meaty Leg Hock contains 15.3 g of fat per 100 g.

How much sodium is in Meaty Leg Hock?

100 g contains 1,010 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.