Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Garlic Paste 110 2.7 g 17.8 g 2.5 g
Garlic Sauce 137 3.3 g 10.4 g 9.2 g
GF plain bagels 255 2.8 g 41.5 g 6.7 g
ginger crystallised 354 0.9 g 84.3 g 0.9 g
Gingernut Biscuit 425 5 g 76.3 g 10 g
Gluten Free 8 Waffle Cones 413 1.1 g 88.3 g 5.6 g
Gluten free brown noodles 70 1.2 g 14.2 g 0.81 g
Gluten-free brown rice noodles chicken flavor 67 1.1 g 13.6 g 1 g
Gluten Free Christmas Pudding 335 2 g 61 g 8.7 g
Gluten free fruit mince pies 387 2.4 g 62.4 g 13.3 g
Gluten Free Garlic Bread 327 2.4 g 46.9 g 13.8 g
Gluten-Free Iced Carrot Cake 379 3.3 g 37.2 g 22.1 g
Grain Free Granola 610 16 g 20.4 g 49.8 g
Greek style natural yoghurt 127 4.6 g 7 g 9 g
Greek Style Yoghurt 6 Pack 69 5.1 g 8.3 g 1.5 g
Grill Spicy Buffalo Chicken Wings 396 23.9 g 20.5 g 23.9 g
Half Chicken Lemon & Herb 157 16.6 g 3.2 g 9.4 g
Ham and cheese croissant 350 11.9 g 32.4 g 19.2 g
Ham and cheese tortellini 271 11.8 g 42 g 6.2 g
Hazenut spread 521 7 g 55.6 g 29.1 g
Hearts Choc Crunch Pop 333 2.1 g 30.8 g 21.6 g
High Protein Puffs Cocoa 391 32.2 g 55.6 g 2.9 g
High Protein Puffs Vanilla Flavour with Cinnamon 389 32.2 g 55.3 g 2.7 g
High Protein Vegetable Ravioli 253 14.2 g 38.5 g 3.7 g
Hilo Milk 44 3.5 g 4.6 g 1.3 g
Hoki Fillets 88 17.1 g 0.91 g 1.4 g
Homestyle Apple pie 259 2.9 g 37.8 g 10.2 g
Hommus and Multigrain Crackers 280 7.5 g 23.5 g 16.1 g
Honey Ham 98 15.4 g 3.4 g 2.4 g
Honey Leg Ham 108 17.8 g 3.4 g 2.4 g
Honey & Mustard dressing 80 1.2 g 4.9 g 6.6 g
Honey, mustard & Garlic 178 2 g 31.4 g 2 g
Honey Soy Chicken Wing Nibbles 226 19.7 g 2.7 g 15.2 g
Honey Soy Skewers 116 20.9 g 6.4 g 0.6 g
Hot Dog Rolls 259 9.7 g 45.2 g 3.5 g
Hummus 345 10 g 2 g 32 g
Hummus Chips Turmeric & Cheese Flavoured 441 8.4 g 65.2 g 19.6 g
Hungarian Salami 360 17.8 g 2.8 g 31.4 g
I’m Free From 597 5 g 48.7 g 42 g
Im free from gluten beef brown rice noodles 70 1.2 g 14.2 g 1 g
I’m Free From Gluten Pizza Base 280 2.2 g 53.2 g 5.2 g
I'm Free from gluten wheat 493 11.8 g 54.4 g 23.8 g
I’m free from gluten wheat Honey & Almond Clusters 484 11.8 g 56 g 22.2 g
I'm free from gluten wheat nuts scotch fingers 503 5.7 g 71.4 g 20.6 g
I'm Free From Spaghetti 373 6.7 g 81 g 1.5 g
I'm Perfect Spinich 16 2.8 g 0 g 0 g
indian inspired chicken biryani 98 8.3 g 11.7 g 1.5 g
Instant mashed potato 100 2.9 g 17.3 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.