Honey Leg Ham
Packaged product Sweets and Desserts Coles
Honey Leg Ham contains 108 kcal per 100 g.
Roughly 67% of its calories come from protein, with 20% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,048 mg | 46% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 13%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat2.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,048 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645358451
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Honey Roast Ham Waitrose | 108 | 21.6 g | 1 g | 2.2 g |
| Gourmet chef beef pastrami Gourmet Chef | 108 | 16.6 g | 3.6 g | 2.4 g |
| Sweet Chili Chicken Heodak | 108 | 17.5 g | 6.7 g | 1.5 g |
| Berry Banana Dark Chocolate Amazon Kitchen | 108 | 2.8 g | 16 g | 4.2 g |
| Sweet Potato Chips Woolworths Food | 108 | 1.5 g | 13.6 g | 4.9 g |
| Quinoade Spread Garden Style Priméal | 108 | 2 g | 7.5 g | 7.3 g |
| Shredded Sweet Potatoes with Broccoli and Cauliflower Florets Pictsweet Farms | 108 | 1.4 g | 16.2 g | 4.1 g |
| Gammon Joint with a Honey Glaze Tesco | 108 | 16.9 g | 7.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645358451. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.