Garlic Paste
Packaged product Other Foods Coles
Garlic Paste contains 110 kcal per 100 g. A serving, 1 serving, 5 g (5 g) provides about 5 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 139 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 14 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2.3 gabove the median for other foods (median 1.9 g)
- Sugars14 gin the top quarter of other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 3 g)
- Saturated fat0.1 gbelow the median for other foods (median 0.4 g)
- Sodium7 mgin the lowest quarter of other foods (median 490 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peperoni grigliati Neri | 107 | 0.7 g | 6.4 g | 8.4 g |
| Brodo vegetale concentrato Eurospin | 105 | 3.4 g | 7.6 g | 6.3 g |
| Red Curry Paste Asia Specialties | 115 | 3 g | 21.5 g | 1 g |
| Misto di verdure grigliate Valbona | 103 | 1.2 g | 2.5 g | 8.8 g |
| General tso sause Wegmans Organic | 117 | 3.3 g | 26.7 g | 0 g |
| Guaca Mole Fix Develey | 100 | 0.4 g | 10.3 g | 6 g |
| Tzatziki Farm Boy | 100 | 3.3 g | 6.7 g | 6.7 g |
| Cipolle borsetta e grigliate Valbona | 98 | 1.2 g | 7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Paste?
100 g of Garlic Paste has 110 kcal. Serving, 1 serving, 5 g (5 g): about 5 kcal.
How much protein is in Garlic Paste?
Garlic Paste contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.14 g in serving, 1 serving, 5 g (5 g). About 10% of its calories come from protein.
How many carbs are in Garlic Paste?
Garlic Paste has 17.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Paste?
Garlic Paste contains 2.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Garlic Paste?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601318117. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.