Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce De Leche Churros | 378 | 7.3 g | 39.5 g | 20.8 g |
| Easter APPLE & CINNAMON Hot Cross Buns | 286 | 6.6 g | 50.1 g | 5.4 g |
| Easter Biscuit | 450 | 6.5 g | 70.5 g | 15 g |
| Easter Fruit Free Hot Cross Buns | 279 | 9.5 g | 45.2 g | 5.6 g |
| Easter marshmallow eggs | 414 | 4.4 g | 72 g | 11.6 g |
| Edam cheese | 314 | 25.5 g | 0 g | 24 g |
| Egg & Spinach Pot | 43 | 10.2 g | 0.33 g | 0 g |
| Elite Energy Gel | 314 | 3.1 g | 74.4 g | 0 g |
| Elite Whey High Protein Bar - Milk Choc Fudge Brownie | 242 | 30 g | 8 g | 9.7 g |
| Extra large free range eggs | 142 | 12.2 g | 1.4 g | 9.9 g |
| Extra Lean Mince | 133 | 21.3 g | 1 g | 5 g |
| Extra Virgin Avocado Oil | 121 | 0 g | 0 g | 13.7 g |
| Extra Virgin Olive Oil | 810 | 0 g | 0 g | 91.5 g |
| Extra Virgin Olive Oil Spray | 811 | 1 g | 1 g | 91.5 g |
| Fairy bread puffed rice bar | 355 | 5 g | 66.5 g | 6 g |
| Finest british cheddar | 412 | 25.6 g | 4 g | 34.8 g |
| Finest Free range egg Girasoli Beetroot, Ricotta & feta | 245 | 10 g | 38.6 g | 4.5 g |
| Finest fruit mice pies | 424 | 4.6 g | 55.1 g | 19.2 g |
| Finest pain au raisin | 226 | 5.5 g | 34 g | 7.3 g |
| Finest rye sourdough rolls 3pk | 236 | 8.2 g | 45.7 g | 1 g |
| Finest Sourdough Cobb | 253 | 9.4 g | 49.8 g | 1 g |
| Finest Sourdough Rye Vienna | 236 | 9.3 g | 44.5 g | 1.8 g |
| Finest Stone Bakes Hand Shaped Ciabatta Confit Garlic Butter | 272 | 8.8 g | 40.5 g | 7.3 g |
| Finest Tasmanian Goats Cheese | 242 | 12.7 g | 5.9 g | 18.6 g |
| Finger scotch | 483 | 6.6 g | 62.6 g | 22.3 g |
| Flat Iron Steak With Chili & Garlic Butter | 221 | 17.3 g | 0 g | 16.8 g |
| Florentine | 563 | 9.7 g | 50.5 g | 35 g |
| Four Cheese Melt | 358 | 24.4 g | 0 g | 28.8 g |
| Fragrant Jasmine Rice | 160 | 2.9 g | 33.6 g | 1.1 g |
| Fragrant Jasmine Rice | 364 | 7 g | 79.8 g | 2 g |
| Free Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| French Brioche Classic Rolls | 366 | 8.6 g | 55.7 g | 11.1 g |
| French dressing | 66 | 0.5 g | 16 g | 0.5 g |
| French Fries | 135 | 2.8 g | 24.1 g | 3.3 g |
| French stick | 256 | 1 g | 51.4 g | 2 g |
| French Stick | 250 | 8.1 g | 48.1 g | 1.9 g |
| French style Cheesecake | 263 | 4.1 g | 32.3 g | 12.6 g |
| Fried Garlic | 466 | 15 g | 59 g | 16 g |
| Fruit in jelly | 70 | 0.8 g | 16.3 g | 0.8 g |
| Fruit loaf | 275 | 8.2 g | 47.2 g | 4.8 g |
| Fruit salad in juice | 52 | 0.8 g | 11.3 g | 0.8 g |
| Fruity Puree Blend Strawberry | 62 | 1.1 g | 15.7 g | 0 g |
| Full cream evaporated milk | 148 | 7.1 g | 10.4 g | 8.7 g |
| full cream milk | 62 | 3.4 g | 4.4 g | 3.4 g |
| Full Cream Milk | 62 | 3.4 g | 4.5 g | 3.4 g |
| Full Cream Milk | 62 | 3.4 g | 4.7 g | 3.3 g |
| Garlic and herb meat free mince bolognese | 58 | 4.1 g | 7 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.