Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Portions Skin Off | 68 | 14.8 g | 0.8 g | 1.2 g |
| Basmati Rice | 164 | 3.6 g | 34.2 g | 0.8 g |
| Bbq cheese and bacon mini pizza rolls | 238 | 8.6 g | 40.7 g | 3.8 g |
| Bbq Chicken and Bacon Pizza | 207 | 11.1 g | 23.7 g | 6.3 g |
| BBQ chicken and bacon pizza | 244 | 12.6 g | 27.8 g | 8.3 g |
| BBQ Meat Lovers Pizza | 222 | 9 g | 28.1 g | 7.3 g |
| Beef bolognese and vegetables | 68 | 3.2 g | 7.8 g | 2.3 g |
| Beef Brisket No Added Hormones | 155 | 17.6 g | 1.2 g | 8.8 g |
| Beef burgers | 210 | 19 g | 3 g | 13 g |
| Beef Burgers | 263 | 12 g | 2 g | 23 g |
| Beef-Free Classic Sausages | 253 | 14.2 g | 4.4 g | 19 g |
| Beef Pastrami | 120 | 20.9 g | 2 g | 3 g |
| Beef Pho with Noodles | 42 | 0.6 g | 9.5 g | 0.4 g |
| Beef Pie Plate | 205 | 8.4 g | 19 g | 10.5 g |
| Beef Sausage Rolls | 269 | 7 g | 30.6 g | 13.9 g |
| Beef Scotch Fillet With Béarnaise Flavoured Butter | 262 | 16.1 g | 1.4 g | 22.5 g |
| Beef stir-fry | 111 | 23.2 g | 0.48 g | 1.7 g |
| Beef stroganoff | 140 | 8.1 g | 15.3 g | 5 g |
| Beef style stock cubes | 5 | 1 g | 1 g | 1 g |
| Beer Battered shoestring fries | 179 | 2.7 g | 23.6 g | 7.6 g |
| Beer Battered Wild Caught White Fish | 203 | 10.8 g | 14.6 g | 11 g |
| Beetroot and dukka dip | 139 | 5.6 g | 13.2 g | 6.4 g |
| Belgian milk chocolate Easter character | 535 | 7.5 g | 54.5 g | 31.6 g |
| Belgian milk chocolate lollipop | 557 | 8.3 g | 52 g | 35.1 g |
| Belgian White Chocolate | 563 | 6.5 g | 56 g | 35 g |
| Berry Pavlova White Chocolate | 545 | 6 g | 60.5 g | 30.5 g |
| Blueberry muffins | 315 | 4 g | 42 g | 14 g |
| Bolognese bake | 152 | 8 g | 8.6 g | 8.6 g |
| Bolognese Mince | 227 | 18 g | 1 g | 17 g |
| Bom cookie flavour | 135 | 8.8 g | 14.3 g | 3.8 g |
| Bom Strawberry | 54 | 3.5 g | 5.7 g | 1.5 g |
| Bone Broth | 21 | 3.4 g | 1.2 g | 1 g |
| Boneless Butterflied Lamb Leg | 235 | 18.9 g | 12.5 g | 12 g |
| Boneless Loin Ham | 121 | 18.9 g | 3.2 g | 3.3 g |
| Boneless roast chicken | 155 | 15.1 g | 6 g | 7.7 g |
| Boneless Whole Chicken Mango Chicken | 128 | 17.1 g | 2.5 g | 5.4 g |
| Boneless Whole Chicken Mango Coconut | 128 | 17.1 g | 2.5 g | 5.4 g |
| Bran Flakes with sultana | 342 | 8.1 g | 64.3 g | 1.9 g |
| Bread butter sliced pickles | 61 | 1 g | 12.8 g | 1 g |
| Breakfast Marmalade | 263 | 0.2 g | 64.6 g | 0.1 g |
| Brioche chocolate chip | 412 | 8.1 g | 53 g | 18 g |
| Brioche style burger buns | 232 | 4.3 g | 42.8 g | 3.1 g |
| Broccoli califlower and parmesan soup | 49 | 1.2 g | 3.7 g | 3 g |
| Brown Basmati Rice | 388 | 10.2 g | 72 g | 4.6 g |
| Brown onion | 132 | 1 g | 6.3 g | 11 g |
| Brown Rice - Medium Grain | 347 | 7.9 g | 69.4 g | 3.1 g |
| Brussels Sprouts | 40 | 3.9 g | 2.1 g | 1.3 g |
| Buckwheat flour | 360 | 12.7 g | 67.1 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.