How many calories are in Beef burgers?

100 g of Beef burgers has 210 kcal. Serving, 125.0 g (125 g): about 263 kcal.

Is Beef burgers high in protein?

Beef burgers contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23.8 g in serving, 125.0 g (125 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17 g).

How many carbs are in Beef burgers?

Beef burgers has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef burgers?

Beef burgers contains 13 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef burgers

Packaged product Meat Coles

Beef burgers contains 210 kcal per 100 g. A serving, 125.0 g (125 g) provides about 263 kcal.

Roughly 57% of its calories come from fat, with 37% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

19 gprotein

3 gcarbohydrates

13 gfat

263kcal in serving, 125.0 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	13 g	17%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 6%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gabove the median for meat (median 17 g)
Saturated fat6 gabove the median for meat (median 5.4 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645115337
Label serving: 125.0 g
Category: Beef preparations

Ingredients

Ingredients not reported.

Similar products

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High Protein Beef Snack Hot & Spicy Layenberger	210	42 g	2 g	3.6 g
Boulettes de Bœuf Ferial	207	16 g	0.3 g	15 g
Walliser Trockenfleisch Coop	207	41 g	0.8 g	4.2 g
Mini beef burgers sliders Kroger	214	19.6 g	0 g	16.1 g
Organic Ground Beef Dakota	214	19.6 g	0 g	15.2 g
Mager Rundergehakt Aldi	214	20 g	0 g	15 g
Boulettes au boeuf Thiriet	206	12 g	5.6 g	15 g
Viande hachée de bœuf denner IP-Suisse Denner	206	20 g	0 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645115337. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.