Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Apple and cinnamon baked bars 457 3.7 g 58 g 21.7 g
Apple Berry crumble tart 293 3.6 g 44.2 g 10.1 g
Apple crowns 154 2.2 g 14.4 g 9.6 g
Apple juice 20 0 g 4.9 g 0 g
Apple & Rhubarb Pies 395 4 g 67.3 g 12.5 g
Asian Style Party Mix 480 15 g 48.3 g 23.7 g
Asparagus spears 19 2.1 g 1.7 g 0.43 g
Assorted Macarons 464 8.2 g 58.6 g 21.4 g
Atlantic Salmon Side With Herb Crust 183 19.1 g 0.86 g 11.6 g
Australian Bay Leaf & Beetroot Mix 29 2.1 g 3.1 g 1.3 g
Australian Beef Corned Silverside 103 15.3 g 4.6 g 2.5 g
Australian Beef Mince 176 21.4 g 2 g 10 g
Australian Beef Sharing Steak 173 15.7 g 2.9 g 10.8 g
Australian Beef Slow Cook Brisket 155 17.6 g 1.2 g 8.8 g
Australian Chicken 10 Kebabs Satay Style 111 16.7 g 3.9 g 7.1 g
Australian Chicken Portions 168 16.7 g 2.6 g 10 g
Australian Chicken Portions Bbq Rub 169 16.7 g 2.6 g 10 g
Australian Corn Cobbettes 94 3.9 g 12.5 g 1.9 g
Australian double smoked leg ham 106 17.8 g 2.2 g 2.8 g
Australian dry roasted almondss 621 24.5 g 3.5 g 54.9 g
Australian Kids Pack Bananas 91 1.1 g 19.7 g 0.5 g
Australian Lamb Mince Regular 20% 252 18.3 g 1 g 20 g
Australian Natural Macademias 747 8.7 g 4.3 g 77 g
Australian Natural Spring Water 0 0 g 0 g 0 g
Australian pecans natural 718 10.5 g 4.1 g 73.3 g
Australian Pecans Natural 721 10.3 g 11 g 73.3 g
Australian pistachios roasted and salted 607 23.3 g 12 g 50 g
Australian Pork Loin Strip Souvlaki Seasoning 137 20.4 g 1.5 g 5.4 g
Australian Powergreen 23 1.6 g 2.7 g 1 g
Australian Salted Peanuts 615 31.5 g 5.6 g 51 g
Australian Style Feta 263 17.2 g 4 g 21.6 g
Australian Wheat Bread Crumbs 384 12.4 g 75.2 g 1.6 g
Avacado mayonnaise 622 14 g 3.2 g 68.1 g
Baby Beetroot 27 1 g 4.3 g 0.1 g
Baby Leaf Blend 19 2.3 g 0 g 0 g
Baby Spinach 16 2.8 g 2.5 g 0 g
Baked bars 486 4 g 59.7 g 24.3 g
Baked Beans 80 4.2 g 11.1 g 0.62 g
Baked beans in tomato sauce 81 4.3 g 11.3 g 0.59 g
Baked beans in tomato sauce 81 4.3 g 11.3 g 0.62 g
Bakery Hedgehog Slice 449 6 g 57.1 g 21.1 g
Balsamic vinegar of Modena 125 0.69 g 25.8 g 0.6 g
Banana crunch 161 4.6 g 14.5 g 9 g
Barbecue Chicken and bacon pizza 231 12.7 g 26.9 g 7.5 g
Barbeque sauce 158 1 g 37.6 g 1 g
BARBEQUE sauce 155 0 g 37.5 g 0 g
BARBEQUE sauce 116 1 g 27.6 g 1 g
Barramundi 96 19.8 g 0.1 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.