Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
burgers 238 14.5 g 1.5 g 19 g
Buttercream icing 476 3 g 75.1 g 19.4 g
Butterfield Lamb Shoulder 170 17.8 g 2.4 g 9.6 g
Butterflied Lamb Leg Rosemary and Garlic 238 18.9 g 1 g 17.4 g
Butterflied Lamb Leg With Rosemary Garlic and Olive Oil 119 12 g 0.67 g 8 g
Butterflied Lamb Shoulder With Greek Style Marinade 170 17.8 g 2.4 g 9.6 g
Butterflied lamb shoulder with spiced seasoning 279 14.9 g 2.3 g 23.4 g
Butterflied Pork shoulder 152 16.6 g 2 g 8.3 g
Butterflied Shoulder Pork Lemon And Herb 152 16.6 g 2 g 8.3 g
Butterfly leg lamb 180 10.8 g 0.93 g 11 g
Buttermilk Pancake 210 4.3 g 40.7 g 2.7 g
Buttermilk Ranch Chicken Melt 224 14.1 g 2.8 g 17.6 g
Butternut pumpkin and three cheese girasoli 214 8.5 g 32.2 g 4.3 g
Butterscotch 407 0 g 94.5 g 2.4 g
Cafe Style Rocky Road 459 4.5 g 51.7 g 24.5 g
Cage free eggs 143 12.2 g 1.3 g 9.9 g
cake 460 1.9 g 53.9 g 26.3 g
cake decorations 404 2.4 g 96.7 g 2.5 g
Californian Walnuts 713 16.1 g 2.6 g 70.6 g
Camembert cheese 311 19.7 g 1.1 g 25.5 g
Canola Oil 807 0 g 0 g 91.3 g
Caramelised Biscuit Spread Smooth 587 3.3 g 55.2 g 39.2 g
Caramelised onion and balsamic chutney 270 1 g 64 g 1 g
Carrot and Hormus 80 2.2 g 5 g 5 g
Carrot Apple Orange Ginger Juice 40 0.4 g 9.3 g 0.4 g
Carved Roast Chicken Breast Lemon Pepper Herb 127 24.1 g 3.2 g 1.7 g
Cashews maple chilli 540 15.3 g 40.7 g 34.3 g
Cauliflower Pizza Base 268 9.7 g 44.8 g 4.3 g
Cauliflower vegetable rice 27 2 g 3.3 g 0.6 g
Certified Organic Unsalted butter 755 20 g 0 g 84 g
Chai latte 30 0 g 7.5 g 0 g
Champignons pieses and stems 15 1.4 g 1.3 g 0.1 g
Checkers Crackers 457 9.4 g 67.6 g 15.7 g
Cheddar Cheese Snack Packs Made With Real Cheese 409 11.4 g 31.1 g 26.3 g
Cheese and Bacon rolls 282 12.7 g 36.9 g 8.5 g
Cheese corn chips 540 6.6 g 72 g 23.6 g
Cheesy pasta salad 161 4.5 g 24.8 g 4.1 g
Cherries in dark chocolate 464 5.6 g 65.6 g 17.6 g
Chicken and Avocado Wrap 190 9.8 g 21.4 g 9.8 g
Chicken and salad 233 10.8 g 15.7 g 13.4 g
Chicken & Avocado Sandwich 221 10.1 g 23.5 g 9.1 g
Chicken Bone Broth 23 3.2 g 1.8 g 2 g
Chicken Breast Fillets 103 21.8 g 0.5 g 1.4 g
Chicken Breast Schnitzel 198 12 g 19.9 g 7.6 g
Chicken Breast Schnitzel - Lemon Myrtle and Mountain Pepper Butter 165 17.8 g 9 g 5.7 g
Chicken burger 180 15.4 g 2.2 g 12 g
Chicken Casserole 104 5.6 g 6 g 6.2 g
Chicken casserole with vegetables and pasta 81 2.8 g 8.2 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.