Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Crackers | 406 | 9.3 g | 77 g | 5.5 g |
| Wafer Thin Crackers | 399 | 10 g | 76 g | 10 g |
| Water Crackers | 435 | 9.5 g | 79.6 g | 7.7 g |
| Watermelon Fingers | 33 | 0.067 g | 7.3 g | 0 g |
| White Bread | 248 | 8.9 g | 44.2 g | 2.9 g |
| White Cooking Chocolate | 548 | 7.6 g | 55.6 g | 34.4 g |
| White Dinner Rolls | 252 | 9.3 g | 46.6 g | 2.7 g |
| White french stick | 249 | 8.1 g | 48.1 g | 1.9 g |
| White Mini Rustic Baguette | 269 | 10.4 g | 52.3 g | 1 g |
| White mud cake | 349 | 4 g | 51.6 g | 13.7 g |
| White self raising flour | 342 | 10.4 g | 69.1 g | 1.5 g |
| Whole Baby Beans | 34 | 1.8 g | 3.3 g | 0.9 g |
| Whole Chicken Boneless Honey Bbq | 159 | 17.4 g | 3 g | 8.1 g |
| Whole Egg Mayonnaise | 722 | 5 g | 5 g | 79.5 g |
| Wholegrain Oat Rolls 4pack | 249 | 8.2 g | 43.8 g | 3.2 g |
| Wholemeal Baguette | 242 | 10 g | 44.3 g | 2.4 g |
| Wholemeal rolls | 242 | 10 g | 44.3 g | 1.8 g |
| Whole meal Sourdough | 239 | 9.1 g | 44.2 g | 1.8 g |
| Whole pitted lychees in syrup | 81 | 0 g | 19.3 g | 0 g |
| Whole White Potatoes | 58 | 1.3 g | 11.9 g | 1.3 g |
| Wild Caught Premium Tuna Fillets | 247 | 24.7 g | 0 g | 16.5 g |
| Worcestershire Sauce | 119 | 1.1 g | 28 g | 1 g |
| Yaki nori for sushi | 372 | 44 g | 40 g | 4 g |
| Yellow And Green Iced Donut | 357 | 3.3 g | 57.5 g | 12.2 g |
| Zucchini & Cheddar Cheese Chicken Burgers | 126 | 15.5 g | 3 g | 5.1 g |
| 100% Australian Pure Honey | 335 | 0.8 g | 82 g | 0 g |
| 100s & 1000s sprinkles | 114 | 2.9 g | 27.4 g | 2.9 g |
| 10 Kebabs | 159 | 17.6 g | 3 g | 8.3 g |
| 3 Star beef mince | 238 | 18.3 g | 0.2 g | 18 g |
| 40% Triple Chocolate Chip Cookies | 519 | 7.1 g | 61.7 g | 26 g |
| 50+ Manuka Honey | 330 | 0 g | 80 g | 0 g |
| 6 Vegetable Minestrone | 58 | 1.6 g | 7 g | 2 g |
| 7 Seeds & Grain Loaf | 257 | 14.6 g | 28.2 g | 6.8 g |
| ABC spread | 565 | 16.5 g | 7.5 g | 47.5 g |
| Aburi Salmon 6 Pieces | 177 | 7.3 g | 24.5 g | 5.3 g |
| Aioli sauce | 270 | 1 g | 7.7 g | 26.7 g |
| All Butter Croissants | 427 | 9.1 g | 46 g | 22.7 g |
| All Purpose Seasoning | 258 | 4.5 g | 49 g | 3.3 g |
| Almond Kernals | 597 | 23.7 g | 6.7 g | 51 g |
| Almond meal | 624 | 24 g | 4 g | 56 g |
| Almonds Flaked | 625 | 26 g | 4.3 g | 55.7 g |
| Alpple Turn Over | 280 | 2.6 g | 30.4 g | 16.1 g |
| American Style BBQ Sauce | 206 | 1.2 g | 48.9 g | 1 g |
| Angus beef regu and grana padano | 282 | 13.3 g | 29 g | 11.7 g |
| Angus Beef Smokey Chipotle Chilli Sausages | 170 | 15.7 g | 4.6 g | 9.8 g |
| Anzac biscuits | 488 | 3.8 g | 66.2 g | 22.5 g |
| Anzac Biscuits | 479 | 5.7 g | 64.8 g | 20.9 g |
| Apple And cider sausages | 186 | 14.8 g | 3.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.