Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Fruit Hot Cross Buns | 216 | 5.1 g | 40.3 g | 3.1 g |
| Traditional Gravy Mix | 26 | 0.1 g | 5.4 g | 0.1 g |
| Traditional Mini Fruit Hot Cross Buns | 283 | 7.6 g | 53.1 g | 3.8 g |
| Trail Mix | 477 | 15 g | 35.7 g | 29 g |
| Triple Layered Chocolate Drop Cake | 471 | 3.1 g | 47.3 g | 29.7 g |
| Triple Layered Pink Vanilla Drop Cake | 465 | 1.9 g | 51.6 g | 28 g |
| Tropical Chicken Bites with Bacon & Pineapple | 248 | 11.4 g | 17.7 g | 14.4 g |
| Tuna | 191 | 23.4 g | 0 g | 10.7 g |
| Tuna Bake | 132 | 5.8 g | 11 g | 6.8 g |
| Tuna Chunks In Olive Oil | 190 | 23.4 g | 0 g | 10.7 g |
| Tuna Chunks In Springwater | 83 | 25.5 g | 0 g | 0.11 g |
| Tuna Chunks In Springwater | 111 | 25.5 g | 1 g | 1 g |
| Tuna In Oil | 203 | 25.8 g | 0 g | 11.1 g |
| Tuna mayo | 325 | 17.5 g | 38 g | 9.9 g |
| Tuna Mexican style | 75 | 11.9 g | 4.8 g | 1.1 g |
| Tuna Sandwich Style In Brine | 91 | 20.6 g | 1 g | 1 g |
| Tuna Sandwich Style In Olive Oil Blend | 275 | 19.4 g | 1.2 g | 22.4 g |
| Tuna Snacks With Crackers - Sweet Chilli | 177 | 15.6 g | 17.4 g | 4.5 g |
| Tuna Spicy Chilli | 163 | 15.3 g | 1.8 g | 10.5 g |
| Tuna Sweet Seeded Mustard | 125 | 16.4 g | 3.9 g | 4.6 g |
| Tuna With Olive Oil | 174 | 27.6 g | 0 g | 6.8 g |
| Tuna with zesty vinaigrette | 159 | 18.5 g | 2.5 g | 8.2 g |
| Tune In Vegetable Oil | 190 | 23.3 g | 0 g | 10.7 g |
| Turkish Rolls 4 Pack | 231 | 9.3 g | 33 g | 6.4 g |
| Tuscan Style 7 Veg Soup | 10 | 1.5 g | 7.7 g | 0.42 g |
| Udon noodles | 134 | 4.1 g | 27.1 g | 0.5 g |
| Ultimate Cookies | 521 | 6.5 g | 62.3 g | 26.6 g |
| Ultimate Gluten Free 40% Chocolate Chip Cookies | 396 | 2.2 g | 69.1 g | 11.8 g |
| Ultimate Hot Chocolate | 440 | 7 g | 70.5 g | 13 g |
| Unsalted Cashews | 595 | 20.5 g | 21.5 g | 47 g |
| Vanilla Cones | 295 | 4.7 g | 32.3 g | 16 g |
| Vanilla cream crown | 409 | 6 g | 36.8 g | 26.1 g |
| Vanilla cream wafers | 501 | 3.5 g | 66 g | 24.4 g |
| Vanilla Cupcake | 402 | 3.1 g | 56.9 g | 17.6 g |
| Vanilla Ice Cream | 167 | 1.4 g | 30.1 g | 4.3 g |
| Vanilla Ice Cream Coated In Milk Chocolate | 343 | 3.6 g | 30.1 g | 23.2 g |
| Vanilla Ice Cream Sandwiches | 262 | 4 g | 39.5 g | 9.2 g |
| Vanilla Latte | 53 | 1.5 g | 8.5 g | 1.4 g |
| Vanilla Slice | 294 | 2.6 g | 43.6 g | 11.7 g |
| Vegan special burger sauce | 456 | 4 g | 13.6 g | 45.2 g |
| Vegemite and Cheese Hot Cross Buns | 301 | 13.2 g | 39.2 g | 9.3 g |
| Vegetable Gyoza | 150 | 3.5 g | 19.9 g | 6 g |
| Vegetable lasange | 133 | 5.3 g | 14.7 g | 5.5 g |
| Vegetable Oil | 807 | 0 g | 0 g | 91.3 g |
| Vegetable Pumpkin Risotto | 92 | 2.1 g | 15.5 g | 2.1 g |
| Vegetable spring rolls | 216 | 3.5 g | 23.8 g | 11.5 g |
| Vegetarian Chic Chip Cookie | 480 | 5 g | 66.8 g | 20.9 g |
| Vintage cheddar slices | 413 | 24.8 g | 4.8 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.