Cole's nutrition facts

3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.

FoodCaloriesProteinCarbsFat
Sultana And Apple 78 1 g 17.9 g 1 g
Summer Fruits Muesli 401 10.4 g 58 g 11.9 g
Superfood Snacking Mix 523 17.6 g 34.6 g 33.2 g
Super Soft Damper Rolls 6Pk Sc 250 8.1 g 48.2 g 1.8 g
Super soft jumbo hotdog rolls 250 8.1 g 48.3 g 1.8 g
SUPER SOFT JUMBO ROUND ROLLS 6pk SC 250 8.1 g 48.3 g 1.8 g
Supreme Roasted Salted Mixed Nuts 620 25 g 20 g 53.5 g
Supreme Roasted Unsalted Mix Nuts 609 18 g 10 g 53 g
Sweet Baby Bell Peppers 184 4 g 11.2 g 13.6 g
Sweet Chilli and Cheese Pizza Rolls 387 2.7 g 62 g 13.3 g
Sweet chilli chicken tenders 178 14 g 9.1 g 9.2 g
Sweet Chilli Chicken Tenders 178 14 g 9.3 g 9.2 g
Sweet Chilli & Lime Soy Crisps 447 5 g 55.7 g 26.7 g
Sweet Chilli Mayonnaise 486 1 g 13.8 g 55.1 g
Sweetened Condensed Milk 330 7.5 g 55.5 g 8 g
Sweet Potato Cottage Pie 113 4.5 g 10.8 g 5.4 g
Sweet potatoes! 71 1.9 g 14.1 g 0.1 g
Sweet potato superfood salad 166 5.6 g 14.6 g 8.8 g
Sweet & Salty Popcorn 435 7 g 58 g 23 g
Sweet & Sour Cucumbers 224 3.3 g 49.7 g 0 g
Tabouleh Salad 97 3 g 10.2 g 4.9 g
Tasmanian Salmon With Teriyaki Sauce 262 18.5 g 3.5 g 19.4 g
Tasty Cheddar 408 24.4 g 0.1 g 34.6 g
Tasty cheese and crackers 390 21.4 g 21 g 23.8 g
Tasty Cheese Bites with Pretzela 390 18.8 g 29.5 g 21.5 g
Tasty Shredded Cheddar 414 24.8 g 4 g 35.6 g
Tempura chicken nuggets 227 16.4 g 11.2 g 12.7 g
Tempura Dino Chicken Nuggets 201 11.4 g 13.9 g 11.5 g
Texas Toast, Texas 300 6 g 38 g 12 g
Thai Green Chicken Curry 130 8.8 g 16.4 g 3.1 g
Thai Green Chicken Curry 107 4.3 g 15.1 g 3 g
Thickened cream 330 5 g 5 g 35 g
Thickened Cream 335 4.5 g 4.5 g 35 g
Thin bbq sausages 220 11.4 g 3.6 g 17.7 g
Thin Egg Noodles 209 5.6 g 42.4 g 1 g
Three Cheese & Chive Croquettes 287 10.6 g 16.8 g 19.6 g
Tiger Rolls 247 7.9 g 47.9 g 1.8 g
Tiramisu mousse cake 282 4.6 g 26.6 g 17.6 g
Toffee Caramel Brownie Milk Chocolate 522 6.1 g 62.2 g 27.2 g
Toffee Date And Ginger Pudding 313 4.1 g 54.8 g 8 g
Toffee Date & Ginger Pudding 314 4.1 g 54.8 g 8 g
Tomato Chutney 120 1.1 g 27 g 1 g
Tomato juice 21 0.4 g 4 g 0 g
Tomato Sauce 110 1 g 24.5 g 0 g
Tomato sauce (30% Sugar Reduced) 80 5 g 17 g 0.65 g
Topside Beef Roast 112 20.3 g 1.9 g 2.5 g
Topside Roast Beef 103 20.6 g 3 g 0.8 g
Traditional Bocconcini 288 21.3 g 3.3 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.