Cole's nutrition facts
3,063 Cole's products with label nutrition data. On average they contain 249 kcal, 10.2 g of sugars and 9.8 g of protein per 100 g. Most are in other foods, sweets and desserts and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Flavoured Almond | 597 | 24.3 g | 6.7 g | 51 g |
| Smoked Salmon | 191 | 20.6 g | 2 g | 12 g |
| Smokey Flavoured Sandwich Slices | 332 | 18.6 g | 4.8 g | 26.7 g |
| Smooth Peanut Butter | 650 | 27 g | 18.5 g | 51 g |
| Smooth Peanut Butter | 648 | 27 g | 18.5 g | 51 g |
| Smooth Peanut Butter Lightly Roasted | 673 | 30 g | 13.5 g | 53.7 g |
| Soba Noodles | 161 | 6.2 g | 29.9 g | 1.1 g |
| Soda Water | 0 | 0 g | 0 g | 0 g |
| Soffriro Tomatoes | 20 | 1.4 g | 2.6 g | 0.5 g |
| Soft Round Roll | 255 | 8.1 g | 47.6 g | 2.7 g |
| Soft Round Rolls | 253 | 9.5 g | 46.2 g | 2.3 g |
| soft white toast loaf | 253 | 9 g | 45.7 g | 2.8 g |
| Soft Wholemeal Sandwich Loaf | 230 | 10.6 g | 37.3 g | 2.7 g |
| Solid milk chocolates | 524 | 5.6 g | 62.4 g | 27.2 g |
| Southern fired mix chicken portions - Coles | 244 | 14.4 g | 10.6 g | 15.8 g |
| Southern Fried Popcorn Chicken | 220 | 14.8 g | 10.5 g | 13 g |
| Southern style chicken pops | 231 | 13 g | 15.9 g | 12.4 g |
| Soy Sauce | 45 | 6.7 g | 6.7 g | 0 g |
| Sparkling Natural Mineral Water | 0 | 0 g | 0 g | 0 g |
| Special Burger Relish | 98 | 2 g | 22 g | 2 g |
| Special Burger Slaw | 54 | 1.2 g | 11 g | 0 g |
| Special Chicken Salt | 142 | 3 g | 28.4 g | 1.5 g |
| Special Flakes | 388 | 7.1 g | 83.6 g | 1.3 g |
| Special fried rice | 140 | 8.4 g | 16.4 g | 4.1 g |
| Special Fried Rice | 150 | 4 g | 23.7 g | 3.8 g |
| Special Herb’d Mayo | 628 | 4 g | 9.2 g | 66 g |
| Spinach & Ricotta Cannelloni | 138 | 5 g | 12.3 g | 7.4 g |
| Spirals pasta | 355 | 12 g | 69.8 g | 1.8 g |
| Stay Chicken | 524 | 39.8 g | 47 g | 17.4 g |
| Steak, Cheese and Onion Pie | 232 | 8.8 g | 23.2 g | 11.1 g |
| Stem Ginger cookies | 483 | 2.6 g | 69.4 g | 21 g |
| Sticky Date Ice Cream | 125 | 1 g | 16.6 g | 6 g |
| Sticky Date Inspired Hot Cross Buns | 309 | 7.1 g | 53.8 g | 6.3 g |
| Stine Baked by Laurent | 223 | 7.7 g | 46.4 g | 0.8 g |
| Stone baked olive pane | 243 | 8.2 g | 42.4 g | 3.8 g |
| Stone Baked Pane di Casa Rolls | 226 | 8 g | 43.5 g | 1.3 g |
| Stonebaked Sourdough Baguette | 256 | 8.6 g | 50.7 g | 1 g |
| Stone Baked Soybean Linseed | 245 | 9.3 g | 39.8 g | 3.8 g |
| Stone Baked Turkish Rolls | 260 | 9.8 g | 47.9 g | 2.3 g |
| Stonebake Mini Fruit Pane Di Casa | 239 | 7.4 g | 47 g | 2 g |
| Strawberry Custard | 67 | 1.1 g | 14.6 g | 1.1 g |
| Strawberry Flavored Yogurt Topped Muesli Bar | 413 | 7.7 g | 61.9 g | 12.9 g |
| Strawberry liqurice | 340 | 4 g | 73.2 g | 4 g |
| Strawberry Shortbread Trifle | 228 | 2.2 g | 37 g | 7.6 g |
| Strawberry Yoghurt | 83 | 4.1 g | 12.1 g | 1.9 g |
| Streaky Bacon | 282 | 12.6 g | 2 g | 25.4 g |
| Street tortilla taco | 301 | 8.3 g | 48.6 g | 7 g |
| Street Tortilla Tacos | 307 | 7.9 g | 48.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.