Tabouleh Salad
Packaged product Vegetables Coles
Tabouleh Salad contains 97 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 97 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.6 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars1.7 gbelow the median for vegetables (median 2.1 g)
- Fat4.9 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
- Sodium250 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645099415
- Label serving
- 1 serving (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7.5 g | 5.1 g | 4.2 g |
| BBQ Ranch salad M&S | 97 | 1.8 g | 7.9 g | 6.1 g |
| Baking Potatoes Garden of Elveden | 97 | 2.5 g | 22.6 g | 0.2 g |
| Frozen Mixed Vegetables Veri | 97 | 3.5 g | 19 g | 0.2 g |
| Roast Potatoes Coles | 97 | 2 g | 17.8 g | 1.2 g |
| Pickled mussels Van smirren | 97 | 14.4 g | 3 g | 2.7 g |
| A La Carte Potato Salad Mighty Meals | 97 | 1.8 g | 16.8 g | 2.7 g |
| Rainbow prawn salad Aldi | 97 | 4.4 g | 12.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645099415. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.