Supreme Roasted Salted Mixed Nuts
Packaged product Nuts and Seeds Coles
Supreme Roasted Salted Mixed Nuts contains 620 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 124 kcal.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 53.5 g | 69% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat53.5 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium340 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257045502864
- Label serving
- 1 portion (20 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Mixed Nuts Coles | 620 | 18.5 g | 9.5 g | 52 g |
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Dry-Roasted Pumpkin Seeds Salted President's Choice | 620 | 28 g | 16 g | 50 g |
| Pumpkin & Sunflower Seed Blend Red Tractor | 620 | 22.4 g | 9.4 g | 53.7 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19.2 g | 20.4 g | 50 g |
| Dry Roasted Deluxe Mixed Nuts Salted Farm Boy | 620 | 16 g | 20 g | 58 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted & Salted Pumpkin Seeds Western Family | 620 | 30 g | 14 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0257045502864. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.