Australian Chicken Schnitzel
Packaged product Bread and Baked Goods Coles
Australian Chicken Schnitzel contains 192 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 288 kcal.
Roughly 49% of its calories come from fat, with 30% from protein and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 21%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gbelow the median for bread and baked goods (median 14.4 g)
- Fat10.4 gabove the median for bread and baked goods (median 10.3 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.7 g)
- Sodium330 mgin the lowest quarter of bread and baked goods (median 397 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601327010
- Label serving
- 1 serving (150 g)
- Category
- Frozen breaded chicken
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Parm inspired Spring Rolls Ali Mags | 190 | 4.8 g | 33.3 g | 2.4 g |
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| Chicken Breast Tenders Crescent Foods | 185 | 14.1 g | 22 g | 5.3 g |
| Battered Chicken Balls Aldi Roosters | 183 | 16.1 g | 13.9 g | 6.8 g |
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| Panko Chicken Breast Tenders Kirkwood | 208 | 12.5 g | 12.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Chicken Schnitzel?
100 g of Australian Chicken Schnitzel has 192 kcal. Serving, 1 serving, 150 g (150 g): about 288 kcal.
Is Australian Chicken Schnitzel high in protein?
Australian Chicken Schnitzel contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 21.5 g in serving, 1 serving, 150 g (150 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 14.4 g).
How many carbs are in Australian Chicken Schnitzel?
Australian Chicken Schnitzel has 9.8 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Chicken Schnitzel?
Australian Chicken Schnitzel contains 10.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Australian Chicken Schnitzel?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601327010. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.