Australian free range eggs
Packaged product Dairy and Eggs Coles
Australian free range eggs contains 142 kcal per 100 g. A serving, 2 egg, 90 g (90 g) provides about 128 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 32% of the Daily Value for Vitamin B12 and 23% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 12.2 g | 24% |
| Folate (B9) L | 93.3 µg | 23% |
| Vitamin B12 L | 0.78 µg | 32% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for dairy and eggs (median 12.2 g)
- Sugars0.33 gabove the median for dairy and eggs (median 0.29 g)
- Fat9.9 gbelow the median for dairy and eggs (median 9.9 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3.1 g)
- Sodium136 mgbelow the median for dairy and eggs (median 136 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0610645119137
- Label serving
- 2 egg (90 g)
- Category
- Fresh eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Eggs Coles | 142 | 12.2 g | 1.3 g | 9.9 g |
| Woolworths Cage Free Eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Cage free eggs Woolworths | 142 | 12.2 g | 1.3 g | 9.9 g |
| Eggs Sunrise Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Egg Australian large | 142 | 12.2 g | 1.3 g | 9.9 g |
| Pace Farm Eggs For Everyone Pace Farm | 142 | 12.2 g | 1.3 g | 9.9 g |
| Free Range Eggs Sunrise Eggs | 142 | 12.2 g | 1.3 g | 9.9 g |
| Feather and Peck Pasture Raised Eggs feather & PECK | 142 | 12.2 g | 1.3 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian free range eggs?
100 g of Australian free range eggs has 142 kcal. Serving, 2 egg, 90 g (90 g): about 128 kcal.
Is Australian free range eggs high in protein?
Australian free range eggs contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 11 g in serving, 2 egg, 90 g (90 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12.2 g).
How many carbs are in Australian free range eggs?
Australian free range eggs has 1.3 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian free range eggs?
Australian free range eggs contains 9.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Australian free range eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32% DV) and Folate (B9) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian free range eggs?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610645119137. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.