Chicken Schnitzel
Packaged product Bread and Baked Goods Coles Simply
Chicken Schnitzel contains 235 kcal per 100 g. A serving, 1 schnitzel, 100 g (100 g) provides about 235 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gbelow the median for bread and baked goods (median 16 g)
- Fiber1.5 gin the top quarter of bread and baked goods (median 0.8 g)
- Sugars1 gbelow the median for bread and baked goods (median 1.1 g)
- Fat10.3 gabove the median for bread and baked goods (median 8.6 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium355 mgin the lowest quarter of bread and baked goods (median 500 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645207025
- Label serving
- 1 schnitzel (100 g)
- Category
- Breaded chicken cutlets
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinacine Aia | 235 | 13 g | 12 g | 15 g |
| Kipschnitzel ham en kaas Aldi | 236 | 13 g | 14 g | 14 g |
| Cotoletta classica Amadori | 234 | 12 g | 17 g | 13 g |
| Cotoletta di pollo Sigma | 234 | 12 g | 17 g | 13 g |
| Varkensschnitzel XXL Aldi | 233 | 15 g | 16 g | 12 g |
| Hähnchenschnitzel Vossko | 233 | 14.4 g | 18.2 g | 11.2 g |
| Cotolette di pollo Fileni | 233 | 11 g | 18 g | 13 g |
| cordon bleu Fileni | 238 | 12 g | 16 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645207025. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.