Chicken, Avocado And Lettuce
Packaged product Poultry Coles Kitchen
Chicken, Avocado And Lettuce contains 209 kcal per 100 g. A serving, 1 sandwich, 169 g (169 g) provides about 354 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.59 g | |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.1 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.7 gin the top quarter of poultry (median 0.25 g)
- Sugars2.1 gabove the median for poultry (median 0.89 g)
- Fat8.4 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium438 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645393773
- Quantity
- 169 g
- Label serving
- 1 sandwich (169 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno lime cheddar chicken Factor | 210 | 13.7 g | 3.5 g | 15.2 g |
| Jalepeno lime cheddar chicken Factor75 | 210 | 13.7 g | 3.5 g | 15.2 g |
| Jalap chicken Factor | 210 | 13.7 g | 3.5 g | 15.2 g |
| Smoked Turkey W Bacon Wrap Atlantic Health | 210 | 10 g | 20 g | 9.5 g |
| Chicken Caesar Salad BUC-EE'S | 210 | 10.6 g | 17.6 g | 9.9 g |
| Chicken Wings Hot Chef Select | 209 | 20.1 g | 2.6 g | 13.1 g |
| Irish spatchcock Chicken The Crafty Chef | 209 | 22 g | 0.6 g | 13.1 g |
| Marinated & Seasoned Whole Chicken Nichols Kitchen | 209 | 20.7 g | 4.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645393773. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.