Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
British Beef Rump Steak 21 Day Matured 174 21 g 0 g 10 g
British Chicken Breast Fillets (850g) 106 24 g 0 g 1.1 g
British Chicken & Pork Festive Feast Sub Roll 251 12 g 32.1 g 8.2 g
British Chicken Satay 209 14 g 23 g 6.7 g
British Outdoor Bred Breaded Ham 117 20.8 g 2.1 g 2.9 g
British Outdoor Bred Wafer Thin Honey Roast Ham 101 17 g 1.2 g 3 g
British Pork All Day Breakfast 231 10 g 26 g 9.5 g
British Roat turkey 114 26 g 0.1 g 1.1 g
British Unsmoked Dack Bacon 220 16 g 0.5 g 17 g
British Wholetail Scampi In A Crisp Golden Crumb 190 9.6 g 21.7 g 7.5 g
Brownies 460 2 g 56 g 26 g
Burgers 243 16 g 2.3 g 19 g
burger sauce 217 1.3 g 9.2 g 19 g
Butterhead Salad 21 2.3 g 1.2 g 0.5 g
Cajun Chicken Mini Fillets 135 22 g 3.6 g 3.5 g
Cajun Style Chicken Mini Fillets 111 20.7 g 5.7 g 0.4 g
Cajun Style Chicken Wrap 179 7.7 g 26.6 g 4.1 g
Cannellini Beans in Water 100 8.3 g 10.9 g 0.9 g
Carrot Batons 43 0.5 g 7.4 g 0.5 g
Carrots, Cauliflower & Broccoli 41 2.2 g 5.4 g 0.5 g
Cashew Nuts 583 18 g 18 g 48 g
Cauliflower Cheese 127 5.5 g 4.1 g 9.6 g
Cheese and onion flavour potato crisps 513 6.8 g 53 g 29 g
Cheese And Onion Rolls 348 8.1 g 26 g 23 g
Cheese and Pickle Sandwich 273 11.8 g 29.2 g 11.1 g
Cheese & Jalapeño Sourdough Bloomer 243 9.8 g 40 g 4.3 g
Cheese & Jalapeño Stars 360 11 g 27 g 23 g
Cheese Palmiers 560 12 g 46 g 36 g
Cheese Sticks 271 10.6 g 38.8 g 7.1 g
Cheesy Cheddar Buns 224 9.4 g 40 g 7.1 g
Cherry Bakewell Cake 380 3.4 g 59 g 14 g
Cherry Bakewell Puddings 259 4.5 g 39 g 9.1 g
Chicken and Bacon Caesar Salad 180 8.6 g 18.4 g 6.3 g
Chicken arrabiata 121 7 g 16.8 g 2.5 g
Chicken, Bacon & Avocado Caesar Wrap 224 10.5 g 20.2 g 10.9 g
Chicken & Bacon Caesar Wrap 213 4.4 g 22 g 11 g
Chicken & Bacon With Mayonnaise On Malted Bread 246 16 g 22 g 10 g
Chicken Biryani 119 5.8 g 14.8 g 3.8 g
Chicken Breast Fillets 106 24 g 0 g 1.1 g
Chicken Breast Mini Fillets 106 24 g 0 g 1.1 g
Chicken breast slices roasted with brown sugar 142 28.1 g 0.88 g 3.2 g
Chicken Caesar with Hot Honey Ranch Dip 232 9.7 g 26.6 g 9.2 g
Chicken fillet 147 19 g 0 g 8 g
Chicken & gravy pie 280 8.8 g 25 g 16 g
Chicken & Gravy Pie 279 9 g 24.6 g 16.2 g
Chicken Gyros Parcels 216 9.5 g 27 g 7.3 g
Chicken, Ham and Cheese Triple 225 13 g 23 g 8.6 g
Chicken Jalfrezi & Pilau Rice 99 6 g 11.5 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.