Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
A mix of almonds, cashews, pecans and hazelnuts 648 19.6 g 10.8 g 56 g
Ancient Grains super seeded farmhouse bread 293 11 g 36 g 9.9 g
Apple And Blackcurrant Crumble Cake 362 3.3 g 53 g 15 g
Apple Crumble Hot Cross Bun 265 7.7 g 50 g 2.7 g
apple juice 33 0.33 g 6.7 g 0.33 g
Apple slices and grapes 61 0.6 g 13 g 0.5 g
Apple Strudel 370 4.9 g 45.7 g 19.8 g
Apple Wood Smoked Ham 117 22 g 2.8 g 2 g
Authentic Natural Greek Yogurt 128 6.3 g 3.8 g 9.8 g
Baby Button Mushrooms 8 1 g 0 g 0 g
Baby Potatoes 80 1.8 g 16 g 0.5 g
Baby Potatoes with Butter and Herbs 90 2 g 14 g 1.4 g
Bacon Lettuce & Tomato with Mayonnaise on Malted Bread 274 11.6 g 23.1 g 8.7 g
Bacon Rashers 489 6.8 g 63 g 23 g
Baked Beans 77 4.7 g 12 g 0.5 g
Baked beans & pork sausages 108 5.9 g 11.3 g 3.7 g
Bakery 4 Jam Ball Doughnuts 343 4.9 g 51.4 g 12.7 g
Bakery White Toastie 243 9 g 45 g 2.5 g
Bao Buns 324 7.6 g 61 g 4.7 g
Barbecue Pulled Pork Potato Hash 126 6.4 g 16 g 3.8 g
BBQ Beef Kebab 253 15 g 6.4 g 18 g
BBQ Chicken & Bacon Pizza 257 11.2 g 29 g 10 g
BBQ Chicken Wrap 184 8.2 g 28.5 g 3.7 g
Bbq pork ribs 223 17.4 g 9.6 g 13 g
Beef Burrito Wrap with Birria Dip 193 7.8 g 25.5 g 6.1 g
Beef In Black Bean Sauce With Egg Fried Rice 113 6.5 g 15 g 2.9 g
Beef Lasagna 134 7.2 g 13 g 5.9 g
Beef Lasagne 130 7.2 g 10 g 6.4 g
Beef meatballs 258 17.2 g 2.6 g 19.8 g
Beef Pattys 220 19 g 0 g 16 g
Beef stew and dumplings 131 6.8 g 11.5 g 6 g
Beetroot Falafel & Giant Cous Cous Salad 128 4.3 g 19 g 3.3 g
Belgian buns 323 5.8 g 61 g 5.9 g
Belgian Chocolate 4 Blueberry, White Chocolate & Lemon Cookies 448 4.4 g 64.5 g 19.4 g
Belgian Chocolate Choux Buns 332 5.9 g 24.3 g 23 g
Belgian Chocolate & Marshmallow S'mores Cookies 424 4.2 g 66.1 g 15.3 g
Belgian Milk Chocolate, Salted Caramel Fudge and Popcorn Cookies 467 4.8 g 63.6 g 21.2 g
Berry Burst Bircher 142 4.5 g 22.4 g 3.1 g
Big on BBQ Garlic & Cheese Stuffed Mushrooms 105 3.5 g 13 g 4 g
Billionaire’s Cheesecake 391 3.8 g 44 g 22 g
Blueberry and Banana Breakfast Blend 439 7.9 g 50 g 22 g
Bolognese Pasta Bake 134 6.7 g 18 g 3.7 g
Bombay Potato Bites 244 3.5 g 26 g 13 g
Breaded Chicken Goujons 282 12.2 g 20 g 16.5 g
Breakfast Bacon Bap 365 22 g 38 g 13 g
Brioche burger bun 303 10 g 50 g 6.8 g
Brioche Hot Dog Rolls 156 4.3 g 26 g 3.3 g
British 15% Fat Beef Mince 213 20 g 0 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.