Chicken arrabiata
Packaged product Meals and Dishes Co Op
Chicken arrabiata contains 121 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 485 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,958 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.5 gin the lowest quarter of meals and dishes (median 5.2 g)
- Fat2.5 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.4 gbelow the median for meals and dishes (median 0.42 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
800 CO Cooked penne pasta with marinated chicken breast in a mild tomato and chilli sauce topped with mozzarella cheese. Ensure food is piping hot before serving. Oven cook from chilled 190°C; Fan 170°C; Gas 5; 25 mins. Oven cook from frozen 40 190°C; Fan 170°C; Gas 5; 45 mins. Oven Preheat oven. Remove sleeve and pierce film lid in several places. Place product on a baking tray in t Microwave from chilled 800W 22 mins.; stir and re-cove:; 2 mins.; stand 2 mins. 900W 2 mins.; stir and re-cover; 2 mins.; stand 2 mins. Microwave from frozen 800W 412 mins.; stir and re-cover; 4 900W 4 mins.; stir and re-cover; 4 m Microwave Remove sleeve. Pierce film lid in several places. Place on a microwaveable plate. Stand for The tray may soften but will regain strength on standing. Appliances vary, these are guidelines only. Ingredients Cooked Pasta (33%) (Water, Dunim Wheat Semolina), Tomatoes, Water, Cooked Chicken Breast Pieces (15%) (Chicken Breast, Water, Salt), Tomato Purée, Mozzarella (Milk), Rapeseed Oil, Onion, Garlic Purée, Chilli Purée, Cornflour, Sugar, Basil, Salt, Black Pepper, Oregano. 13% Chicken. Caution We've bones, but we c Try to include a Allergy Advice For allergens, including cereals containing gluten, see ingredients and veg into y in bold. Home Freezing For best quality, freeze as soon as possible and always different veg This product w within the Use By date. Use within 1 month. more informa website. Packed in UK using British chicken for Co-op (GB), Manchester, GB M60 0AG and Co-op (NI), Unit 27/1, FE007 Not for EU. BT38 8PH. www.coop.co.uk/food
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionGarlicSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128622561. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.