Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Chicken korma & Pilau rice 143 6.8 g 13.5 g 7.3 g
Chicken mini fillets 212 17 g 12 g 10 g
Chicken Pad Thai 118 6.6 g 12.9 g 4.2 g
Chicken parmigiana 157 16.2 g 9.6 g 5.6 g
Chicken Pieces 120 23 g 1 g 2.5 g
Chicken Poppers 253 16.7 g 12.2 g 15.6 g
Chicken Satay Rice Bowl 134 6.3 g 17.5 g 4 g
Chicken tikka masala 118 8.4 g 12.1 g 3.9 g
Chicken tikka masala coop 118 9.1 g 5.7 g 6.3 g
Chicken Tikka Masala Pizza 216 10 g 24 g 8.3 g
Chicken Tikka Masala with Pilau Rice 118 6.5 g 13.5 g 4 g
Chicken & Vegetable Soup 44 4.7 g 1.8 g 1.7 g
Chilli and lime Peanut crunch mix 272 9.4 g 26 g 14 g
Chipotle & Parmigiano Reggiamo Chicken Ceaser Salad 146 10.3 g 7.6 g 8.1 g
Chocolate And hazelnut cake 393 4.2 g 49 g 19 g
Chocolate bun 335 6.9 g 52 g 10 g
Chocolate Cake Treat 417 3.7 g 51.4 g 21.4 g
Chocolate Caramel Flapjack 423 6.5 g 60 g 17 g
CHOCOLATE CHIP Cookie 516 6.5 g 71 g 22.6 g
Chocolate chip pancakes 278 7.4 g 43 g 8.3 g
Chocolate Cookie 457 4.6 g 62 g 21 g
Chocolate cookies with Belgian milk chocolate 470 5.3 g 60.6 g 22.7 g
Chocolate cookies with Belgian white, milk and dark chocolate 470 5.5 g 59.1 g 22.7 g
Chocolate & Honey Cone 283 3.2 g 40 g 12 g
Chocolate Iced Doughnuts Topped With Coloured Sugar Strands 401 5.1 g 41.7 g 23.1 g
Chocolat Noir IRRESISTIBLE 70% 577 8.4 g 36 g 42 g
Choco Shells 396 10 g 77 g 4.2 g
Chopped and shaped chicken breast 243 12.8 g 14.4 g 14.4 g
Chorizo 481 26 g 0.8 g 41 g
Chunky Taco Shells 184 2.5 g 23 g 8.5 g
Ciabatta 262 10.1 g 47.1 g 3.2 g
Ciabatta Buns 200 8 g 42 g 0 g
Cinnamon Bread 307 9.3 g 55.1 g 5.3 g
Classic Houmous 302 7.7 g 11 g 24 g
Classic Vegetable Lasagna 99 3.7 g 12 g 3.8 g
Cola 20 0.5 g 4.9 g 0.5 g
Cooked Ham 121 21 g 0.9 g 3.6 g
Cookies And Scream 458 4.2 g 62.8 g 20.7 g
Cookies with Belgian milk chocolate 470 5.3 g 60.6 g 22.7 g
Co-Op Apple & Blueberry Porridge 99 3.9 g 17.8 g 1 g
Co-op British Chicken Pesto Pasta 144 7.9 g 16.8 g 4.7 g
Co op chicken poppers 254 15 g 14 g 15 g
coop chilli con carne & rice 107 4.5 g 15 g 2.8 g
Co-op Cloudy Apple Juice 48 0.5 g 10 g 0.5 g
Co-op Fruity Filling Bramley Crumble 259 2.3 g 43 g 8.3 g
Co-Op Gammon Steaks With Cheese And Pineapple 116 17.3 g 2.8 g 3.9 g
Co-op Iced Coffee Café Latte 54 2.9 g 8.2 g 1 g
Co Op Incredible burger 186 14.3 g 5.2 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.