Co-op nutrition facts

1,367 Co-op products with label nutrition data. On average they contain 240 kcal, 9 g of sugars and 8.8 g of protein per 100 g. Most are in sweets and desserts, other foods and poultry.

FoodCaloriesProteinCarbsFat
Scone mix 293 7.5 g 49 g 7.1 g
Scottish Jumbo Rolled Oats 363 10 g 65 g 5.4 g
Sea Salt Mill 0 0 g 0 g 0 g
Seedless Raisins 293 2.1 g 69 g 0.5 g
semi-skimmed milk 50 3.6 g 4.8 g 1.8 g
Semi-Skimmed Milk 50 3.6 g 4.8 g 1.8 g
Semi-sweet Chocolate Chips 467 0 g 66.7 g 26.7 g
Skimmed Milk 35 3.6 g 5 g 0.1 g
Slightly Salted Spreadable 527 0 g 0.7 g 58 g
Small Geeen Peas 40 3.2 g 8 g 0.4 g
Smoky BBQ Sauce 112 1 g 27 g 0 g
Smooth peanut butter 618 25 g 12 g 50 g
Sour Cream And Chive Popcorn 438 12.5 g 35 g 18.8 g
Sourdough Bread 232 8.9 g 44.3 g 2.7 g
Strawberries 32 0.7 g 7.7 g 0.3 g
Sundried tomato, pecorino and aubergine cappellacci 204 7.8 g 25 g 7 g
Sweet Peppers 27 0.8 g 4.3 g 0.5 g
Sweet Potatoes 99 1.2 g 21 g 0.5 g
Swet potato 97 1.2 g 21 g 0.5 g
T-Chicken Club Twister 239 11.6 g 17.7 g 13.5 g
Thai Mix Frozen Vegetables 41 2.4 g 8.2 g 0 g
Thin Sliced Honey Roast Ham 108 16 g 2.7 g 3.5 g
Tomato ketchup 85 0.8 g 20 g 0.5 g
T-Sausage And Cheese Cup 360 20 g 2.7 g 29.3 g
Unsweetened Soya Drink 1 Litre 32 3 g 0.5 g 1.9 g
Vanilla Frozen Yogurt 80 1.6 g 14.4 g 1.6 g
Wafer thin chicken 131 18 g 1.8 g 5.8 g
White Bread Unsliced 280 9.3 g 51.3 g 4 g
White Kaiser Bun 286 10 g 51.1 g 4.3 g
White Scotch Rolls 253 9.1 g 48 g 2.5 g
White Sub Buns 296 11.2 g 54.1 g 3.1 g
Whole Weat Kaiser Rolls 270 10.8 g 52 g 3.4 g
Wholewheat Biscuits 359 13 g 68 g 2.3 g
06 CREAMY ONION & GARLIC DIP per 14 pack (50g) Ene 236 1.8 g 7.4 g 22 g
2 Chorizo Seasoned Pork Pies - Coop - Coop - Coop - Coop - Coop 372 9.9 g 27 g 25 g
2 Egg, mozzarella and tomato egg bites 154 11.4 g 3.4 g 10.4 g
2 Garlic & Herb Chicken Kyivs 288 12 g 11 g 22 g
2 Kiln roasted salmon fillets 244 22.2 g 3.2 g 15.6 g
2 mini melton mowbray pork pies 384 11 g 26 g 26 g
4 Chocolate Brownies 455 5.2 g 48.3 g 25.5 g
6 Assorted Jam Tarts 393 3.6 g 62 g 14 g
6 Bread Jumbo Cod 202 12 g 18 g 8.8 g
6 part baked white petit pains 280 9.2 g 56 g 0.8 g
880 Irresistible Belgian Chocolate Milk Chocolate 582 4 g 54 g 39 g
88 Space To Thrive British Tempura Chicken Mini Fi 181 15.1 g 12.5 g 7.2 g
Aberdeen Angus British Beef Burgers 255 18.8 g 1.8 g 18.8 g
All Butter Mince Pie 406 4.3 g 62 g 15 g
Alphabet Cup Cake 453 2.8 g 62 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.